Undefended revelations
Last Saturday saw Chris and Ellie host a workshop about connection, play and vulnerability, in Leeds. We reflect on what happened, why the world needs more and how the workshop went down with particip...
12 Apr 202434min
The ‘Feel->Do’ impulse
If you’re anything like us, something sets you off, then before you know it you’re marching on with doing something about it - fixing and solving. This impulsive (compulsive?) pattern has its benefits...
9 Apr 202436min
Longing for belonging
With Ellie’s rewarding job coming to an end, and Chris on the hunt for coworking community, your hosts explore what it is to be part of something bigger, what that gives us and why it could just be a ...
15 Mars 202431min
Why’s it so hard to allow ourselves our hearts’ desires?
Joy, freedom, love, play, peace, enough - whatever it is you crave with your whole body - why is it so hard to welcome more of it into our lives? Chris and Ellie explore what we put in the way of givi...
8 Mars 202434min
Goals - not for everyone?
Chris rants about setting yourself up for failure while Ellie brings the loving challenge, as your hosts explore bringing about change in life that’s in line with what you REALLY want.
12 Feb 202434min
Ice cold immersion and breathwork: before and after
Would you bathe in ice cold water in the middle of winter? Ellie and Chris did, as well as some breathwork beforehand. As part of their ongoing exploration of how people like us relate to the world an...
21 Jan 202445min
Reclaim your body
Health scares, illness and neglect. It’s easy to forget you have a precious physical form that’s more than a brain taxi. In this episode, Ellie and Chris explore what life’s like when you aren’t in to...
9 Jan 202436min
Bring on the joy
What with it being Xmas, we though we’d lift your spirits with an exploration of what joy and contentment feels like, how it arrives, and how we might experience more of it - especially when, well, li...
25 Dec 202334min
