Big gong bath: before & after
Ellie and Chris spend an entire night bathed in the sonorous, haunting din of gongs, in a village hall somewhere in Cheshire. Not your typical evening out for friends, yet this is our second bath afte...
9 Okt 202326min
Rest and reflection - a frivolous luxury?
My friend and fellow coach Ellie and I explore what goes on for us 'usually productive doers' when we're feeling under the weather. We talk about how to manage our energy levels, moods and motivation....
3 Okt 202333min
Into your body, out of your head
If you don't get out the house, are you a bit like a dog who hasn't been walked? Climbing the walls. Going out of your mind. If so, you could be like Ellie and I, for whom movement, nature and connect...
3 Okt 202334min
