How valued and understood are you in life? AKA connected.
Today we explore another fundamental (yet underserved) need we all share - to relate more closely to the people around us. And how lack of connection can affect our health and appetite for life. Ellie...
19 Dec 202335min
Boundaries and protecting your precious time and energy
Ellie wants to talk boundaries today - how we protect our time and energy, physically and emotionally, from the onslaught of modern life. This one’s rich in insight, metaphors and catchphrases. Plus C...
11 Dec 202332min
Angry and determined
Anger is a force of nature - that compelling physical urge to act, challenge injustice or misunderstanding; it MUST be expressed. But how do you handle it? Because we all experience it in one way or a...
5 Dec 202333min
Wintering
It's winter outside, but what if it's winter inside too. As in your body. Ellie and Chris take shelter in a forest somewhere in Buxton, to explore how mood, motivation and energy levels can change whe...
21 Nov 202320min
Why wild swim?
Why would anyone want to plunge into ice-cold, murky ponds, for pleasure? Ellie and I describe what wild swimming is all about, the motivations and effects it has on our bodies and what you get from t...
7 Nov 202331min
Overwhelm in the outdoors
In the wake of Storm Babet, your two favourite coaches braved the elements for an essential immersive Co-Walk in the Peak District. On the way, we explored feeling overwhelmed - a state that can sneak...
31 Okt 202323min
You aren't a machine, you're a human
Following their recent gong bath, Ellie and Chris explore what it means to feel 'grounded' (or not). And how to give yourself safety, comfort and relaxation amidst the stresses and burdens of real-lif...
24 Okt 202330min
Out of body experience
Chris and Ellie bang on about getting into your body in nature a lot. But what does that really mean, and how do you know if you aren't - NOT in your body. This episode might help you navigate your ex...
17 Okt 202311min
