Ep. 156 | The One Thing That Can Help Everyone Get Stronger
Send us Fan Mail Sometimes you need that specific cue to help you break past a plateau, other times you simply just need to..... pshhhh I'm not giving away the secret in the description. But we do dis...
8 Juli 202440min
Ep.155 | The Car Cast: How Cheat (Treat) Meals Can Actually Help You Stay on Track
Send us Fan Mail This episode was fully recorded in a car, in dead stop traffic, because we believe in efficiency. This week Nate & Liz discuss how to use a treat meal to your advantage rather than de...
1 Juli 202429min
Ep. 154 | Training Update: Nate Pushes to Hard/Liz Needs Coffee to Survive
Send us Fan Mail Nate and Liz give y'all a little training update and discuss the proper way to make a PB & J sandwich. They discuss how training has been going for each of them, recent adjustments th...
24 Juni 202426min
Ep. 153 | If You Want To Go Fast, Go Alone. If You Want To Go Far, Go Together.
Send us Fan Mail This week Nate and Liz discuss the importance of building a supportive team to surround you as you chase down your powerlifting, and general fitness goals. Yes Powerlifting is an indi...
17 Juni 202442min
Ep. 152 | Inside the Mind of a Winner
Send us Fan Mail This week Nate interviews a special guest: Liz! As some of you may know Liz has had the opportunity to compete, and win many times in the sport of powerlifting and in today's episode...
10 Juni 202434min
Ep. 151 | Just Keep Goin - Mental Health and Powerlifting
Send us Fan Mail This week Nate and Liz discuss how fitness and powerlifting can help to improve your mental health and also what to do when you get overwhelmed with training. More is not always bette...
3 Juni 202447min
Ep.150 | The Hidden Gems of Powerlifting
Send us Fan Mail This week Nate and Liz discuss accessories, the hidden gems of Powerlifting. Not only can they add some spice into your training, they also boast an immense ability to get you stronge...
27 Maj 202436min
Ep. 149 | The Orchestra Within
Send us Fan Mail This week Nate and Liz discuss warm ups and how they can help you prime for performance on the platform and in the gym. They talk about the difference between a general warm up and a...
20 Maj 202445min
