Ep. 136 | Who is Ed Blair? Coaching/Meet Prep & Competing at the Highest Level
Send us Fan Mail Buckle up and prepare yourself for a fun episode full of powerlifting talk from start to finish! This week we are joined by Edward Blair who is a fellow powerlifting coach and athlet...
19 Feb 20241h 45min
Ep. 135 | Are the Qualifying Standards too High pt. 2
Send us Fan Mail Nope. This week Nate and Liz give their opinions on all the recent changes to the qualification standards at the highest level. We offer two different perspectives: one person is at...
12 Feb 202453min
Ep. 134 | Are the New Qualifying Standards too High? pt. 1
Send us Fan Mail Short answer: nope. Join Nate and Liz as they discuss some of the big increases in qualifying totals and dots required at the highest level of competition in powerlifting. This week ...
5 Feb 202431min
Ep. 133 | Who are Nate and Liz Ribaudo?
Send us Fan Mail This week Nate and Liz take a little time to reintroduce themselves since we have grown a lot over the past year. When did Liz try her first sport? Did Nate ever do competitive dance...
29 Jan 202430min
Ep. 131| Sometimes the Smallest Changes Can Add Up to Make the Biggest Difference
Send us Fan Mail This week Nate and Liz discuss something that can truly unlock ultimate power, building habits and routines. Doing these two things can help you unlock your mind and accomplish truly ...
29 Jan 202441min
Ep. 132 | Delicious and Nutritious
Send us Fan Mail How to get started on some healthy nutrition habits that are sustainable throughout the year. We see it all the time, people will start the year dialed on their goals and nutrition an...
22 Jan 202449min
Ep. 130 | Q & A / Will We Stop Powerlifting Forever?
Send us Fan Mail This week we got to answer some awesome questions from our Plus + Subscribers and loyal listeners. Thank you to everyone who submitted questions and if you have a question for us in t...
8 Jan 202431min
Ep. 129 | Welcome to the 2024 Season / Redefining Strong for Everyone!
Send us Fan Mail This week Nate and Liz talk about the mission of Fortis Fitness Studio: Redefining Strong for Everyone. We typically think of strong in a physical sense, lifting big weights, being ab...
1 Jan 202434min
