Ep.128 | 2023 Rewind // Looking Forward to 2024
Send us Fan Mail This week Nate and Liz take a quick trip down memory lane to discuss what they accomplished in 2023 both personally and with the business. Then they talk about some of their powerlift...
18 Dec 202341min
Ep. 127 | Building the Fortis (Strong) Community
Send us Fan Mail This week Nate and Liz discuss where the name Fortis came from and what it means to them. They also discuss how they starting off to build a community and a lot of the physical parts ...
11 Dec 202345min
Ep. 126 | Don't Get Derailed This Holiday Season, Stay on Track While Enjoying Time with Loved Ones
Send us Fan Mail This week Nate and Liz discuss how to stay on track during the Holiday season. This can be a fun, magical and productive time if you have a plan. But, it can also hinder your progress...
4 Dec 202338min
Ep. 125 | Limitless Grip in a Gripless World
Send us Fan Mail In this episode Nate and Liz talk about all things grip related in this super informative episode. They break down some simple ways to improve your grip, as well as discuss the differ...
20 Nov 202340min
Ep. 124 | The Ugly Truth About Powerlifting
Send us Fan Mail This week Nate and Liz begin to discuss the ugly truth about powerlifting. They talk about why powerlifting is so confusing to follow, future organization of the sport that may help, ...
13 Nov 202345min
Ep. 123 | The Best Powerlifting Gear
Send us Fan Mail This week Nate and Liz discuss the best type of gear that you can use in powerlifting. Think of this as the ultimate guide to what you should buy next, after you have a solid program ...
6 Nov 202340min
Ep. 122 | Want to Get Stronger? Stop Ignoring Your Bad Technique.
Send us Fan Mail This week Nate and Liz discuss the important role that technique can play in powerlifting in both increasing performance and injury prevention. Technique is highly individual, however...
30 Okt 202337min
Ep. 121 | Will Powerlifting Ever Have a Competitive "Season"
Send us Fan Mail Who knows. But what we do know is every powerlifter has an "offseason" and in today's episode Nate and Liz discuss how to optimize your offseason so that you can maximize your result...
23 Okt 202337min
