Episode 57 | The Q and the A - Extended Edition
Send us Fan Mail Q & A with Nate and Liz! Enjoy a fully loaded 90min podcast where we answer all the questions we received on insta a little while ago! Support the show Thanks for listening! Please re...
9 Mars 20221h 34min
Episode 56 | Food is not Relationship Material
Send us Fan Mail This week Nate and Liz discuss how important a healthy relationship with food is. They talk about "good" vs "bad" foods and what you can do to help have a better relationship with foo...
23 Feb 20221h 10min
Episode 55 | The Period Podcast
Send us Fan Mail This week on Fortis Worldwide Nate and Liz discuss the taboo topic of your period. They discuss how it can impact your training and as a coach what you can/should do to help your clie...
9 Feb 20221h 8min
Episode 54 | Gym Mythbusters
Send us Fan Mail This week on Fortis Worldwide Nate and Liz go over several Gym Myths (or facts) that have been shared over the years. They discuss what’s true and what’s not true about a wide range o...
2 Feb 20221h 1min
Episode 53 | Q & A with Nate, Liz and Toby
Send us Fan Mail This week on Fortis Worldwide, Nate and Liz answered all of your questions in this Q&A episode! Topics included nutrition, injuries, physical therapy, training, starting over, and our...
26 Jan 20221h
Episode 52 | Effort Matches Results
Send us Fan Mail Nate, Liz and Toby discuss how your effort matches your results. If you want to see the results you are looking for, you have to be willing to put in the effort, even when it's hard. ...
19 Jan 20221h 1min
Episode 51 | 1Point Challenge & New Years Resolutions
Send us Fan Mail Our first LIVE Fortis Worldwide! Nate & Liz go over the 1Point Challenge, talk about New Years Resolutions - why they are good and how to keep them, and answer some of your questions....
5 Jan 20221h 10min
Episode 50| Q & A pt. 1
Send us Fan Mail In this 2 part podcast, Nate and Liz answer ALL of your questions that were asked on our Instagram Q&A. Yes ALL of them. So buckle up, it's a long one! Questions range from gym, nutri...
17 Nov 20211h 37min
