Episode 67 | 1 Goal
Send us Fan Mail On this episode of Fortis Worldwide, Nate and Liz discuss the one goal everyone has when they come into the gym - to get better. And just a little reminder to be a nice human. They al...
25 Maj 20221h 2min
Episode 66 | Managing Expectations
Send us Fan Mail This week Nate and Liz discuss why it is important to manage expectations and how it can help you have more fun in the gym and training. They discuss how setting appropriate expectati...
18 Maj 20221h 6min
Episode 65 | The Importance of Community
Send us Fan Mail This week on Fortis Worldwide, Nate and Liz discuss the importance of community and how they have worked to build the community at Fortis Fitness Studio. They also answer questions ab...
11 Maj 202257min
Episode 64 | Redefining Self Care
Send us Fan Mail This week Liz and Nate discuss how we can begin to redefine self care. Self care should be more than just a bubble bath on the weekends, or a night out on the town with friends. It ne...
4 Maj 202258min
Episode 63 | With Great Power Comes Great Responsibility
Send us Fan Mail Nate, Liz & Sleepy Toby are back with another episode of Fortis Worldwide! This week they discuss the commonly misunderstood "Off Season". This can refer directly to powerlifting as w...
27 Apr 20221h
Episode 62 | Stop Trying to Walk Before You Can Crawl
Send us Fan Mail This week Nate and Liz unpack the flawed mentality many people have towards progress and their fitness. Too often we see people chasing down their goals by trying to use a quick fix i...
20 Apr 202256min
Episode 61 | Infectious Positivity
Send us Fan Mail This week on Fortis Worldwide, Nate and Liz talk about the importance to positivity. Then they answer questions about training, meets, nutrition, and more. Make sure you like, subscri...
13 Apr 202258min
Episode 60 | Top 3 Supplements for Everyone
Send us Fan Mail This week Nate and Liz talk about the best 3 supplements out there to add into your fitness regimen. We also answered a bunch of y'all's questions that we got on instagram. If we didn...
6 Apr 20221h 5min
