Episode 40 | The Secret to Body Recomposition
Send us Fan Mail On this episode, Nate and Liz discuss nutrition again. Only this time, the focus is on body recomposition. They discuss what body recomposition is and the best ways to achieve it! In ...
20 Juli 202143min
Episode 39 | Summer Slam 2021 Recap
Send us Fan Mail Nate and Liz do a quick recap of the powerlifting meet this past weekend. We are super grateful for everyone that made this event so amazing and also for all our competitors, Fortis h...
14 Juli 202136min
Episode 38 | How Do I Lose Weight
Send us Fan Mail Nate and Liz answer one of the most asked questions of all time. How do I lose weight? This episode contains a lot of informative information to help you on your weightless journey. T...
30 Juni 20211h 3min
Episode 37 | How to Prepare for Your First Powerlifting Meet
Send us Fan Mail This week on the podcast, Nate and Liz answer some questions about competing in your first powerlifting meet. Summer Slam is less than a month away, and we want to help our athletes (...
16 Juni 20211h 2min
Episode 36 | Recovery
Send us Fan Mail Nate and Liz break down best recovery practices and discuss how to improve your results inside the gym by the things you do outside of the gym. They discuss proper sleep hygiene, nutr...
2 Juni 202145min
Episode 35 | Accountability
Send us Fan Mail Nate & Liz talk about accountability and the important role that it plays in your success as you move towards your goals. They talk about nutrition accountability as well as accountab...
26 Maj 202129min
Episode 34| Masters Athlete Strength Training
Send us Fan Mail This week Nate talks about the differences when training athletes over 40. He specifically talks about his good friend and business partner, Joel, who has lost 30+ pounds over the pas...
19 Maj 202117min
Episode 33 | Adapt or Die with Joe Sullivan
Send us Fan Mail This episode features elite powerlifter, all time world record holder, and coach Joe Sullivan. Joe has been powerlifting for over 14 years and has accomplished some great things durin...
8 Maj 20211h 21min
