Episode 36 | Recovery
Send us Fan Mail Nate and Liz break down best recovery practices and discuss how to improve your results inside the gym by the things you do outside of the gym. They discuss proper sleep hygiene, nutr...
2 Juni 202145min
Episode 35 | Accountability
Send us Fan Mail Nate & Liz talk about accountability and the important role that it plays in your success as you move towards your goals. They talk about nutrition accountability as well as accountab...
26 Maj 202129min
Episode 34| Masters Athlete Strength Training
Send us Fan Mail This week Nate talks about the differences when training athletes over 40. He specifically talks about his good friend and business partner, Joel, who has lost 30+ pounds over the pas...
19 Maj 202117min
Episode 33 | Adapt or Die with Joe Sullivan
Send us Fan Mail This episode features elite powerlifter, all time world record holder, and coach Joe Sullivan. Joe has been powerlifting for over 14 years and has accomplished some great things durin...
8 Maj 20211h 21min
Episode 32 | Creating a Champion with Chad Penson
Send us Fan Mail Bonus episode!! We had the unexpected and exciting opportunity to have Chad Penson on the podcast. Chad is coming off a win at the Kern US Open (one of the most prestigious powerlifti...
30 Apr 20211h 5min
Episode 31 | Fortis Barbell is Just Built Different
Send us Fan Mail This week on the podcast Nate and Liz talk about why Fortis Barbell is different and what makes our programming so effective. We discuss our methodology and the most overlooked, and q...
28 Apr 202137min
Episode 30 | Prioritization & Time Management
Send us Fan Mail This week Nate talks about prioritization and time management. We also have a special guest joining us this week, have a listen to find out who. Thanks for listening to the podcast an...
21 Apr 202124min
Episode 29 | Be Undeniable
Send us Fan Mail This week Nate talks about an awesome quote by Steve Martin: "Be so good they can't ignore you." He talks about being undeniable both in the workplace and in the gym as you continue t...
14 Apr 202125min
