
Episode 28 | Find an Expert
Send us Fan Mail This week Nate talks about the importance of finding and trusting an expert to help you reach your goals. Whether you are new at the workplace, or at the gym looking to crush your nex...
7 Apr 202123min

Episode 27 | Mental Toughness
Send us Fan Mail This week Nate talks about mental toughness. He was supposed to be talking about it last week, but got a little distracted and ran out of time. So if you have not listened to last wee...
31 Mars 202140min

Episode 26 | FUEL
Send us Fan Mail Nate talks about how he used all the negativity from others to build his mind, strengthen his body and eventually build Fortis. He talks about his early childhood and high school year...
24 Mars 202159min

Episode 25 | Squat. Bench. Deadlift.
Send us Fan Mail Nate and Liz talk SBD and powerlifting! Another great episode with some great information for both powerlifters and people who watch powerlifting. They discuss the intricacies of the ...
17 Mars 202149min

Episode 24 | The Orgin of our March Madness Challenge
Send us Fan Mail This week Nate and Liz discuss where they came up with the idea for the March Madness challenge and all they other challenges that we have done at Fortis over the past few years. They...
10 Mars 202141min

Episode 23 | Resiliency with Ryan
Send us Fan Mail This week on the podcast Nate talks with one of our Fortis Barbell members, Ryan. Ryan has been a member for 6 months and has already competed in his first powerlifting meet and made ...
3 Mars 202129min

Episode 22 | Bending the Bar Vol. 5 Meet Recap
Send us Fan Mail Nate does a meet recap from this past weekends powerlifting competition: Bending the Bar Vol. 5. This was a great 2 day event hosted by Bryan May and all the wonderful people of USPA ...
24 Feb 202129min

Episode 21 Why We Love Powerlifting!
Send us Fan Mail This week Nate and Liz talk about why they love powerlifting. We talk about the difference between the competitive side of powerlifting versus powerlifting style training, we also dis...
17 Feb 20211h 4min




















