Episode 16 | Never Broken 2 with Justin & Chuck
Send us Fan Mail On this weeks episode of Fortis Worldwide we got the opportunity to sit down with two former Combat Controllers, Justin and Chuck who served together in the 23 STS. We have already ha...
13 Jan 20211h 15min
Episode 15 | Is There One Program to Rule Them All?
Send us Fan Mail This week Nate has Gary Brewer back on for another episode. They talk about the differences between Conjugate and Progressive Overload training methodologies. They also discuss how hi...
6 Jan 20211h 1min
Episode 14 | New Year / New Fortis
Send us Fan Mail This week Nate and Liz talk New Years Resolutions and some exciting changes coming to Fortis in 2021. We discuss why it is important to make goals and New Years Resolutions and how we...
30 Dec 202036min
Episode 13 | From Extra Most Bestest to Trainer Extraordinaire
Send us Fan Mail Merry Christmas Eve Eve! This week we have one of my best friends and trainers, Chris Bouley! Chris has an amazing story about how he started out not working out ever and eating what...
23 Dec 20201h 9min
Episode 12 | Why Training Environment Matters
Send us Fan Mail In this episode Nate and Liz discuss why your training environment is so important. They discuss the difference in training with a purpose and around others with direction and goals f...
16 Dec 202053min
Episode 11 | Gameday Mentality
Send us Fan Mail On this episode of the podcast we are joined by Gary Brewer. Gary is a powerlifter, a powerlifting coach as well as a national referee for the USPA. In today's episode we dive in to h...
9 Dec 20201h 2min
Episode 10 | Motivation & Consistency with Nate Ribaudo
Send us Fan Mail In this weeks episode Nate is on his own...that's dangerous. He talks about being motivated and how to build self motivation by stacking up those success's. He also discusses how you ...
2 Dec 202030min
Episode 9 | Nutrition Doesn't Have to Be All or Nothing. Find the Middle Ground.
Send us Fan Mail Nate and Liz talk Nutrition! You asked, we delivered! We had a few listeners ask if we could do a podcast about nutrition, so here we are. We talk about how nutrition is an essential ...
25 Nov 202044min
