Ep. 196 | Fortis Rebrand and the Future of the Podcast
Send us Fan Mail Forward Progress. Strength. Unity. Three pillars that our new logo represents. Though there is a new beginning for our logo, our mission stays the same redefining strong for everyone....
14 Juli 202535min
Ep. 195 | STOP the Negative Self Talk - Reach Your Full Potential
Send us Fan Mail Nate and Liz discuss how harmful negative self talk can really be and how you can swap that with some positive self talk. When you start doing this, you will start seeing increased re...
30 Juni 202541min
Ep. 194 | Momentum over Motivation, Real World Strength and Toby Talks
Send us Fan Mail Toby makes his first appearance on the podcast with some sniffs and kisses. Nate and Liz break down why momentum is so important in your training and how you can build momentum in you...
23 Juni 202540min
Ep. 193 | IPF Worlds and Carpet Training
Send us Fan Mail IPF worlds inching closer to becoming recognized by the Olympics as and international sport. We break down what they did well and highlight our favorite performance of the week of com...
16 Juni 202549min
Ep. 192 | Listener Q & A + Special Announcement
Send us Fan Mail This week we answer some of your questions that we recieved this week including: have you ever had a conflict with a client and how did you resolve it, how long does it take to see pr...
9 Juni 20251h 2min
Ep. 191 | Love & Lifting
Send us Fan Mail Nate and Liz talk about how they first started lifting together and how that relationship has grown over the years. They also talk about some similarities and differences they have i...
2 Juni 202549min
Ep. 190 | Something is Better Than Nothing
Send us Fan Mail In this episode Nate and Liz discuss how you can break down any problem into small, achievable steps. Stacking these small victories can lead to ultimate success and always remember, ...
12 Maj 202535min
Ep. 189 | Dealing with Depression II - Positive Change
Send us Fan Mail An update episode from our first episode on dealing with depression back in 2022. Liz shares her journey with depression over the past couple years as well as a recent break through o...
5 Maj 202551min
