FOUR | The Real Cost of Healthy Eating: Why Meal Prepping Saves Money and Time
Send us Fan Mail Ever find yourself staring blankly into your fridge at the end of a long day, wondering what to eat? That daily struggle disappears when you embrace meal prepping, even if you don't p...
1 Sep 202552min
THREE | Finding Flow State
Send us Fan Mail Have you ever experienced that magical moment when everything just clicks? When your body seems to operate on autopilot, performing at levels beyond what you thought possible? That el...
25 Aug 202539min
TWO | Riding Life's Waves: Knowing When to Push and Pull Back
Send us Fan Mail Ever feel caught between pushing harder and pulling back? That tension point is exactly what we explore in this candid conversation about navigating life's demands while still pursuin...
11 Aug 202542min
ONE | The Art of Training with Your Spouse
Send us Fan Mail Ever wondered if training with your partner is a recipe for relationship gold or disaster? In our premiere episode of the rebranded Fortis After Hours Podcast, we pull back the curtai...
21 Juli 202556min
Ep. 196 | Fortis Rebrand and the Future of the Podcast
Send us Fan Mail Forward Progress. Strength. Unity. Three pillars that our new logo represents. Though there is a new beginning for our logo, our mission stays the same redefining strong for everyone....
14 Juli 202535min
Ep. 195 | STOP the Negative Self Talk - Reach Your Full Potential
Send us Fan Mail Nate and Liz discuss how harmful negative self talk can really be and how you can swap that with some positive self talk. When you start doing this, you will start seeing increased re...
30 Juni 202541min
Ep. 194 | Momentum over Motivation, Real World Strength and Toby Talks
Send us Fan Mail Toby makes his first appearance on the podcast with some sniffs and kisses. Nate and Liz break down why momentum is so important in your training and how you can build momentum in you...
23 Juni 202540min
Ep. 193 | IPF Worlds and Carpet Training
Send us Fan Mail IPF worlds inching closer to becoming recognized by the Olympics as and international sport. We break down what they did well and highlight our favorite performance of the week of com...
16 Juni 202549min
