EIGHT | Mastering Your Bodyweight pt. 2
Send us Fan Mail The forgotten files! Not really but we did re record the second half of last weeks episode and here it is! Ever feel like the scale has way too much power over your day? We flip tha...
20 Okt 202536min
SEVEN | Mastering Your Bodyweight pt.1
Send us Fan Mail This is part one of this episode as we had a technical error and only one mic was recording during the second half. We will be re-recording the second half and including a spot for qu...
13 Okt 202531min
SIX | The Three Pillars of Recovery
Send us Fan Mail Have you ever pushed yourself to the limit in training only to find yourself broken down, injured, or regressing? The missing piece might be recovery. Recovery is an essential compone...
29 Sep 202536min
FIVE | Power Surge Pro Redemption
Send us Fan Mail In this week’s episode, Nate and Liz recap their trip to Power Surge Pro, sharing stories from the platform, the energy of the meet, and what it means to compete at a high level while...
22 Sep 202549min
FOUR | The Real Cost of Healthy Eating: Why Meal Prepping Saves Money and Time
Send us Fan Mail Ever find yourself staring blankly into your fridge at the end of a long day, wondering what to eat? That daily struggle disappears when you embrace meal prepping, even if you don't p...
1 Sep 202552min
THREE | Finding Flow State
Send us Fan Mail Have you ever experienced that magical moment when everything just clicks? When your body seems to operate on autopilot, performing at levels beyond what you thought possible? That el...
25 Aug 202539min
TWO | Riding Life's Waves: Knowing When to Push and Pull Back
Send us Fan Mail Ever feel caught between pushing harder and pulling back? That tension point is exactly what we explore in this candid conversation about navigating life's demands while still pursuin...
11 Aug 202542min
ONE | The Art of Training with Your Spouse
Send us Fan Mail Ever wondered if training with your partner is a recipe for relationship gold or disaster? In our premiere episode of the rebranded Fortis After Hours Podcast, we pull back the curtai...
21 Juli 202556min
