Ep.16 | Percentages, Ranges, or RPE, Which Programming Method is Best?
Send us Fan Mail Chasing strength isn’t about guessing the heaviest plate math you can survive today. It’s about picking the right load for the right stimulus so you stack clean reps, build confidence...
2 Mars 41min
Ep. 15 | Stronger Together: How We Run A Gym, Coach Each Other, And Still Love Each Other
Send us Fan Mail What does it really take to run a gym with your spouse, coach each other, and still want to train together tomorrow? We give you an insight into our day-to-day, where structure meets ...
16 Feb 37min
Ep. 14 | Toe Socks, Tingles, And Tight Shirts: Some of Our Favorite Things
Send us Fan Mail Ever wonder what we use for continued success? Today we unpack our favorite things that keep our training consistent and productive: the clothes that match meet-day feel, the shoes th...
2 Feb 35min
Ep. 13 | Making Progress When Life Gets Messy
Send us Fan Mail When life throws the unexpected at you, most people ditch the plan. We took the opposite route. Facing months of broken sleep and the emotional weight of a Toby's cognitive decline, w...
26 Jan 26min
TWELVE | Meal Prep Bootcamp
Send us Fan Mail Ready to stop guessing what to eat and start hitting your goals with less stress? We walk through a practical, no-drama meal prep system for beginners that actually fits your busy wee...
12 Jan 29min
ELEVEN | Stop Doomscrolling, Start Doing
Send us Fan Mail Resolutions feel great on day one, and then life happens. We dig into how to make change stick by shrinking big ambitions into small, repeatable habits that slot into your actual rou...
8 Jan 26min
TEN | New Year, Small Goals
Send us Fan Mail Resolutions don’t fail because people dream too big, they fail because we don’t break them down into small goals we can accomplish every day. We’re back from a packed meet season w...
29 Dec 202541min
NINE | Building Systems That Scale
Send us Fan Mail Ever wonder how a small team pulls off big results without burning out? We go behind the scenes after hours and walk through the real systems that keep Fortis moving: how we split cre...
27 Okt 202536min
