people pleasing dynamics (GRWM)
my thoughts on the people pleasing dynamic. i think healthy, balanced relationships take more work that we are willing to admit and it starts with your relationship with yourself first :') more though...
21 Jan 19min
are all relationships transactional? what vibe do you bring to the function?
youtube episode: https://youtu.be/e4hrPViYKK8using an analogy about food to talk about transactional relationships and energy exchange. often times we are too externally focused on how other people be...
14 Jan 24min
the book that changed my brain chemistry: the six pillars of self-esteem
youtube episode: https://youtu.be/boT5swEW5vsif you've been following me for a while, you'll probably have heard me reference and recommend this book over and over. the six pillars of self-esteem by n...
9 Jan 24min
non-negotiable hobbies for confidence: my pole dance journey
i’ve been going on about the importance of a non-negotiable hobby for ages and i’ve also had a lot of questions about pole dance so this is a video that covers both!! 01:05 - non-negotiable hobby: def...
6 Jan 19min
parents: avoid over-communicating and become living proof
youtube episode: https://youtu.be/fCgEU8hkT2Ai get a lot of questions about how to handle conflict with parents. while i can't speak to the nuances of every relationship, here are some thoughts and fe...
6 Jan 18min
you can't afford to be nonchalant - trying is cool
youtube episode: https://youtu.be/l2Fnj9WalcUtrying is cool !!!!!! 01:26 - nonchalant definitions & connotations 02:46 - the opposite of nonchalant 04:13 - what being “chalant” requires of you 05:22 -...
6 Jan 23min
the pick-me seed: internalised misogyny, patriarchy, de-centering men
an intro to how i think about and practice awareness around patriarchal conditioning, internalised misogyny and de-centering men. a very complex topic which i hope we can further explore together. for...
6 Jan 23min
passion for your job is overrated
youtube episode: https://youtu.be/vOWAI0hOp-Mhi baddies ~ here are some thoughts for anyone feeling overwhelmed about their job and how it fits into their identity or feel like there's something wrong...
6 Jan 15min
