216: How to Train Your Kids
Today, I go over some science and share my personal experience in training children.
22 Jan 202424min
Are Self-Selected Sets Better Than Pre-Selected?
How much agency do you want with your sets? Should you determine what your sets are or someone else?
22 Jan 202410min
215: Embracing Discomfort - Unlocking Growth with the Anterior Mid-Cingulate Cortex
How do you kill comfort and remain mentally tough?
15 Jan 202423min
Will An Internal or External Focus Lead to More Reps?
What do you focus on when you are lifting? What should you?
12 Jan 202410min
214: Tackling a 100-Mile Race with Very Little Prep - Dave Paczkowski
Check out this interview with endurance athlete Dave Paczkowski.
8 Jan 20241h 4min
213: Discover the Unbeatable 6 Reasons to Train with Garage Gym Athlete in 2024
We have already launched a TON of new awesome stuff in 2024 and plan on adding much more to what we offer athletes. Check out this episode to learn more about what we are doing an Garage Gym Athlete a...
1 Jan 202421min
How Important Are Pre Workout Meals?
Do you need preworkout meals? When should you eat before a workout?
29 Dec 202310min
212: A Free Gift from Garage Gym Athlete
This episode just teases next week and next year where you can look into more with us. go to garagegymathlte.com/2024 for free sample programming.
25 Dec 20232min
