Are you ACTUALLY hungry after working out?
Is it just a habit to eat after wokring out?
22 Dec 20236min
211: The Intention-Behavior Gap - Why You Can't Do What You Say You Want to Do
How can we do what we say we want to do or help others out that say what they want to do?
18 Dec 202331min
Hot Water Immersion
Ice baths are a new hot thing but what about hot water immersion? Benefits?
15 Dec 202310min
210: The Runner's Breakthrough: Elevating from 0 to Over 100 Monthly Miles - 6 Essential Lessons on Serious Running
What are our strategies and tips to going no miles per month to over 100? What do you need to do and take into account?
11 Dec 202320min
209: Athletic Edge Through Air - Ranking the Top Respiratory Techniques for Enhanced Athletic Performance
How should you breath during exercise? Are there any hacks? Tricks? Exercises to help you breath your best to preform your best?
4 Dec 202319min
High Or Moderate Intensity Better For Fat Burning?
What is the best intensity for burning fat?
1 Dec 202310min
Comparing Resistance Training Effectiveness In Sexes
Difference in men and women with resistance training.
1 Dec 202310min
208: The Rhythm of Survival - How Predictable Sleep Patterns Outweigh Duration in Mortality Prediction
We have always been told to get enough sleep each night, but what if that isn't good enough?
27 Nov 202327min
