162: How ibuprofen will WRECK your Gains
Anti inflammatories and pain killers can only help you recover and workout more right?.... WRONG.
19 Sep 202239min
It All Matters: Air, Water, & Mobility
How do your approach recovery?
16 Sep 202216min
Training For Your Worst Day With Mark Bishop
Athlete interviews are back! This week we have Mark Bishop. Long time athlete first time guest and we have a lot of great things we talk about. Training in the elements, finding your tribe, and gettin...
14 Sep 202234min
Fact or Fiction: Supplements to Reduce Soreness
Lets talk more about supplements. Do they really help with soreness?
12 Sep 202256min
Curcumin Supplementation
Wondering why you seem Tumric all over the place for supplmentation? does it really help with recovery?
9 Sep 202217min
Top 3 Secrets to Wolverine-Like Recovery
Have you been looking for the SECRET to recovering after workouts? Supplements? Nutrition? We have your top 3 tips for recovery.
7 Sep 202217min
The Eighty Five Percent Rule For Optimal Learning & Fitness?
This week we are talking about learning and failure. What is the optimal failure and stress to properly learn and grow?
5 Sep 202258min
Training For Longevity
We want to get better and increase our performance, but the long game is more important.
2 Sep 20228min
