How to Know When You are at Your LIMIT in a Workout
Should you always give full effort every workout? Or do you need to dial it back? How sustainable is your workout program? If you have been hitting a wall you need this episode.
31 Aug 202220min
159: Why Sleep Can Save Your Life & How To Get It
We talk about the importance of sleep a lot and we don't plan on stopping, thats how important it is. This weeks study was done on mice and tumor grown, showing that disrupted sleep more than tripled ...
29 Aug 20221h 1min
How Important is Individualized Hydration?
Hydration is one of the most important things you should be on top of. But how individual should you make it for YOU?
26 Aug 20229min
3 Ways to Think About VO2 Max
We get a lot of questions about Vo2 Max, so just how important is it? How much should your pay attention to it? And what factors effect it?
24 Aug 202214min
158: Why Strength AND Conditioning Help You Live Longer
This study was a systematic review on how strength training can make you much healthier and lower your rise for cardiovascular disease, diabetes, and even some cancers. doing strength AND conditioning...
22 Aug 202255min
Impact of Varying Dosages of Fish Oil on Recovery and Soreness
We dont encorage a lot of supplementation, but fish oil is one we do get behind. BUT, to what end?
19 Aug 20229min
How To Stay Motivated In Your Garage Gym
Most of us workout alone, in our garages/homes and it can be an adjustment to stay driven and motivated.
17 Aug 202210min
157: What Are The Key Factors (Nutritionally) For Weight Loss?
Weight loss will never not be talked about and debated. This study aimed to compare which type of bread was better for weight loss but really they were just proving how important fiber is.
15 Aug 20221h
