78: The Coddling of the Mind and Nitric Oxide on Strength
This week we are looking at how nitrate and citrulline can enhance strength perfomance. Then we have another book review that we really dive into. We have a lot to say about The Coddling Of The Americ...
28 Dec 20201h 8min
How To Get The Most Out Of Sleep
We are back with Jerreds interview with Dr. Amy Bender and how to get the most out of your sleep.
25 Dec 20206min
Squatting, Running, and Working from Home with Ryan Keiler
This week we are chatting with Ryan Keiler, his goals and adjusting to working out and working from home.
24 Dec 202027min
Best Way To Improve Lifting Form
This weeks AMA is on how the best way to improve your form with lifting and while doing so working out alone at home.
23 Dec 20209min
77: Does Glycogen Depletion Impact Lifting?
Its Christmas week! We are festive and talking about glycogen depletion and how it impacts strength, not just conditioning. Then its also fit week time for us which can be tough during a holiday week ...
21 Dec 202050min
The Soft American Part Two
Here is another reading from The Soft American and how American is lagging behind.
18 Dec 20203min
Breaking PRs by taking a No-PR Mindset with Ryan Caswell
This week we have Ryan back on the podcast! updating goals, Murph, and other shenanigans.
17 Dec 202026min
Book Recommendations For An Entrepreneur
This week we are talking about the business side of things and what were some books that helped Jerred get his business going. Then we add in some more great books for entrepreneurs.
16 Dec 202012min
