76: How Can Brain Fatigue Affect Performance?
Do you regularly workout after doing something mentally taxing. Maybe after work, a presentation or something else? This week we are looking at a study that examined how brain fatigue can effect perfo...
14 Dec 20201h 5min
One-To-One Relationship With Food With Aglaee Jacob
This week we have a clip from an interview with Aglaee Jacob and how one size does not fit all with nutrition.
11 Dec 20209min
Goal, Life, and Location changes with Kyle Hazekamp
This week we have long time athlete back on the podcast, Kyle Hazekamp.
10 Dec 202020min
Vomiting and Intensity
This weeks AMA we are addressing an athlete who asked about nausea when training at higher intensities. Jerred and I talk about a number of different reasons and personal experiences about becoming na...
9 Dec 202013min
75: It All Matters: Air, Water, & Mobility
This week we are doing something not and not looking at a study but a medical paper on pollution and how the environment can effect athletes.
7 Dec 20201h 1min
Sleep Tracking with Dr. Amy Bender
Do you track sleep with a wearable? How accurate are they? We talk with our sleep specialist on sleep tracking with devices.
4 Dec 20208min
85 lb lost, MURPH Every Week with "Spartan Destroyer" Kyle Johnson
This week Jerred and Joe are talking with long time athlete Kyle Johnson. We talk about his Murph Project progress, the Spartan race we did together, and MORE.
3 Dec 202019min
When to Update Your 1 Rep Max
This week we are talking about one rep max and when you should either update them or dial it back. Most strength programs will be based off of your one rep max, but sometimes that weight can feel too ...
2 Dec 20207min
