Girl, Glow Up!

Girl, Glow Up!

This bite-size health & wellness podcast is dedicated to getting you closer to becoming the best version of yourself. Your host Leah will give you step-by-step guides on different topics to improve your mental, emotional, and physical health. It's never too late to start your wellness journey!

Avsnitt(102)

93. how to have a perfect summer day

93. how to have a perfect summer day

Promise yourself at least ONE fun day this summer and follow along with Leah's "perfect summer day" schedule!

13 Juni 20249min

92. preparing for a self-growth summer

92. preparing for a self-growth summer

Summer is only a few weeks away and it's time to cease the moment! This summer is going to be all about self-growth and working towards your personal goals. Leah will give you a guide on how to prepar...

30 Maj 20246min

chitchat: things are about to change

chitchat: things are about to change

The podcast is about to glow up! Leah discusses the new content coming this summer, a new uploading schedule, and how she wants to be more vulnerable!

16 Maj 20244min

90. how to romanticize the spring season!

90. how to romanticize the spring season!

A new season is here and we're gonna romanticize the heck out of it! Spring is a season of growth and new life. Leah will give you a guide to how to romanticize your life this spring.

25 Apr 20248min

89. how to survive sunday scaries

89. how to survive sunday scaries

Got a case of the Sunday scaries? Not to worry! Leah has a full guide for navigating this anxiety inducing day. Get ready to crush your week!

18 Apr 20249min

88. how to love your body

88. how to love your body

Learning to love your body isn't always easy. Especially with the beauty standards being pushed by society. Leah gets vulnerable with her self-love journey and gives you steps to take to love your own...

11 Apr 20248min

87. how to enter your renaissance girl era

87. how to enter your renaissance girl era

It's time to dive head first into your renaissance girl era. Reading, writing, watching films, taking up new hobbies, and much more! Craft Pinterest Board: https://pin.it/3UwbIo1kZ

4 Apr 20249min

86. how to enter your villain era

86. how to enter your villain era

if you're a chronic people pleaser, this episode is for you! It's time for you to enter your villain era and start prioritizing yourself. Leah's putting a positive spin on the word villain!

28 Mars 20249min

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