Glow Up, Gyrl
Get ready to embark on an uplifting journey with host Kyra Mitchell Lewis as she introduces you to inspiring guests, shares empowering stories, and provides practical tips and information. Glow Up, Gyrl is more than just a podcast - it's a supportive community where women can come together to learn, share, and connect. Join us as we help you find and live purpose-filled lives, uncovering your ultimate GLOW-UP!

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Goal Setting for Success

Goal Setting for Success

Goal Achievement Coach, Kristin Burke joins the show to discuss establishing a goal setting process that will yield success.  From long term visions to monthly check-ins, she'll give us all the tools ...

23 Nov 202149min

Adulting 101 with Jenny Paul

Adulting 101 with Jenny Paul

Actor and Producer, Jenny Paul joins the show to discuss her popular show Adulting with Jane, her career journey and how she's created balance in her life.   Learn more about Jenny at https://www.jenn...

16 Nov 202147min

The Role Creativity Plays in Business

The Role Creativity Plays in Business

Self-Mastery Coach Haylee Kalani joins the show to discuss the role creativity plays in business and how having a "play mindset" can help us to expand that creativity to help us grow our businesses.  ...

9 Nov 202145min

The Art of Self-Promotion

The Art of Self-Promotion

Self-Promotion, Career, and Negotiation Coach, Lindsey Lathrop joins the show to talk self-promotion. How do you play up your wins? How do you get that next promotion? How do you ask for a raise? She'...

1 Nov 202153min

Trust, Understand and Decipher What Your Body is Telling You

Trust, Understand and Decipher What Your Body is Telling You

Dr. Serena Goldstein, ND, Naturopathic Doctor joins the show to discuss the importance of listening and understanding what our bodies are telling us. She discusses how to implement changes in our life...

25 Okt 202157min

From People Pleaser to Inspired Leader

From People Pleaser to Inspired Leader

Life & Clarity Coach, Morgan Doman joins the show to talk people-pleasing. What does it look like? Where does it start? And how we can overcome it to become inspiring leaders and entrepreneurs.  Lear...

19 Okt 202140min

Influence & Assert On Your Terms

Influence & Assert On Your Terms

Author, Speak & Trainer, Hope Timberlake joins the show to provide tips on how women can influence and assert themselves in their professional spaces without being perceived negatively. We'll also dis...

11 Okt 202150min

Mission to Empower

Mission to Empower

Empowered & Poise Founder, Leah Berdysz joins the show to discuss her organization's mission to empower young women to help them build confidence and self-love at an early age.    Learn more about Le...

5 Okt 202148min

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