Glow Up, Gyrl
Get ready to embark on an uplifting journey with host Kyra Mitchell Lewis as she introduces you to inspiring guests, shares empowering stories, and provides practical tips and information. Glow Up, Gyrl is more than just a podcast - it's a supportive community where women can come together to learn, share, and connect. Join us as we help you find and live purpose-filled lives, uncovering your ultimate GLOW-UP!

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Understanding the Relationship Between You and Your Body

Understanding the Relationship Between You and Your Body

Body Peace Coach Nina Manolson joins the show to discuss how to build positive relationships with our bodies.  We chat about how our negative relationships with our bodies start, and how we can shift ...

28 Sep 20211h 4min

The Power of Reinvention

The Power of Reinvention

Life Coach & Author, Jennifer Maurer joins the show to discuss the power of reinvention. What does reinventing yourself look like? Jennifer shares her personal story as well as gives us some practical...

21 Sep 202155min

Overcoming the Monsters in Your Life to Embrace Your Passion, Purpose & Power with L.Y. Marlow

Overcoming the Monsters in Your Life to Embrace Your Passion, Purpose & Power with L.Y. Marlow

Author, Influencer, and Empowerment Advocate L.Y. Marlow joins the show to discuss the monsters we face in our everyday lives and how we can overcome them to step into our power, passion, and purpose....

14 Sep 202151min

Closing the Mentoring Gap

Closing the Mentoring Gap

UPLO Co-Founders, Meredith Latham, and Alison Newton join the show to discuss their new mentoring platform, UPLO,  an unlimited all-access pass to business mentors telling their stories of career high...

7 Sep 20211h 8min

Nourishing Your Hormones 101

Nourishing Your Hormones 101

Leisha Drews, RN, FDN-P, Holistic Hormone Coach, joins the show to discuss women and hormones. We're talking common misconceptions,  how our hormones change through a cycle, cycle syncing and more. **...

31 Aug 202156min

Get Unstuck, Stop Spinning, and Lose the Overwhelm with Diann Wingert

Get Unstuck, Stop Spinning, and Lose the Overwhelm with Diann Wingert

Business mindset coach, Diann Wingert joins the show to discuss she helps successful women who are transitioning from the world of corporate, non-profit, or academic settings to business owners. We di...

24 Aug 202140min

Let's Learn About Chemistry: Tips for Teaching Kids Science at Home

Let's Learn About Chemistry: Tips for Teaching Kids Science at Home

Learning Scientist & Author, Stephanie Ryan joins the show to talk all things science! Yes, we're taking a trip back down memory lane. From science fairs to at-home experiments, Stephanie will share t...

17 Aug 202139min

Everyone Has A Story. . . Tell Yours.

Everyone Has A Story. . . Tell Yours.

Amy Kochek, Ghostwriter and Writing Coach joins the show to talk about unlocking our story within, embracing and owning our trauma, and sharing our stories in order to heal and help others. She also s...

10 Aug 202138min

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