Good Inside with Dr. Becky
Join clinical psychologist and mom of three Dr. Becky Kennedy on her weekly podcast, as she takes on tough parenting questions and delivers actionable guidance—all in short episodes, because we know time is hard to find as a parent. Her breakthrough approach has enabled thousands of people to get more comfortable in discomfort, make repairs after mistakes, and always see the good inside. You'll gain the tools to embody your authority while developing a stronger parent-child connection, helping you become the parent you want to be and helping your child develop the skills necessary for life success.

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Let's Talk Back-to-School

Let's Talk Back-to-School

Sharpened pencils, new backpacks, picture-perfect outfits. Even if back-to-school season looks shiny on the outside, it often comes with a swirl of messy feelings for kids and parents! In this episode...

19 Aug 202529min

A Different Take on Screen Time

A Different Take on Screen Time

We all know too much screen time isn’t good for kids—and our instinct as parents is to protect them from it. But when fear shapes how we manage screens at home, it can quickly turn into shame the mome...

12 Aug 202541min

Why Imaginative Play Matters (and Why It’s Okay if It Feels Hard)

Why Imaginative Play Matters (and Why It’s Okay if It Feels Hard)

In this episode of Good Inside with Dr. Becky, we dive into the magic of imaginative play - why it’s so important for kids, and why it can feel surprisingly challenging for parents to join in.Dr. Beck...

5 Aug 202525min

Consent Starts at Home

Consent Starts at Home

Consent. It’s a word that feels loaded, emotionally charged, and deeply important. In this episode, Dr. Becky lays the groundwork for what it means to model consent in everyday parenting - helping kid...

29 Juli 202532min

How We Grow Up: Inside the Adolescent Brain with Matt Richtel

How We Grow Up: Inside the Adolescent Brain with Matt Richtel

In this powerful episode, Dr. Becky sits down with Pulitzer Prize–winning New York Times science reporter Matt Richtel to explore the urgent mental health crisis facing today’s teens—and the science b...

22 Juli 202544min

The DFK Story I Haven’t Told — Until Now

The DFK Story I Haven’t Told — Until Now

In this powerful and intimate episode, Dr. Becky shares the never-before-told story behind the original Deeply Feeling Kid (DFK) - her daughter. For the first time, she opens up about what it was real...

15 Juli 202546min

Why Mess Feels So Triggering

Why Mess Feels So Triggering

Why does a messy house feel so overwhelming? In this episode, Dr. Becky unpacks the deeper emotional roots behind why physical clutter—like the laundry pile or the half-unpacked suitcase—can feel like...

8 Juli 202526min

The New Puberty with Dr. Sheryl Ziegler

The New Puberty with Dr. Sheryl Ziegler

Puberty is starting earlier—and for many parents, it’s arriving before they or their kids feel ready. In this episode, Dr. Becky sits down with Dr. Sheryl Ziegler, author of The Crucial Years: Early I...

1 Juli 202536min

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