Hacking Your ADHD

Hacking Your ADHD

Welcome to Hacking Your ADHD, where you can learn techniques for helping your ADHD brain. ADHD can be a struggle, but it doesn't always have to be. Join me every Monday as I explore ways that you can work with your ADHD brain to do more of the things you want to do. If you have ADHD or someone in your life does and you want to get organized, get focused and get motivated then this podcast is for you.

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Avsnitt(374)

From Restless to Restful with Dr. Roberto Olivardia

From Restless to Restful with Dr. Roberto Olivardia

Hey Team! I've got an exciting interview today that I've been hoping to do for a while now. Dr. Roberto Olivardia is a clinical psychologist and a lecturer in the Department of Psychiatry at Harvard M...

18 Mars 202452min

Navigating the Dual Diagnosis of AuDHD with Mattia Maurée

Navigating the Dual Diagnosis of AuDHD with Mattia Maurée

Hey Team! With us today is Mattia Maurée and we're going to be diving into the experiences of living with both autism and ADHD, also known as AuDHD. I was recently on Mattia's podcast, AuDHD Flourishi...

11 Mars 202442min

At the Root of ADHD: Trauma vs Genetics

At the Root of ADHD: Trauma vs Genetics

In today's episode, we have a listener question dealing with the root cause of ADHD and whether or not ADHD comes from trauma or it's something we're born with. I'm sure a lot of people have had simil...

4 Mars 202412min

Confluence of Crafting Your ADHD Toolkit

Confluence of Crafting Your ADHD Toolkit

Hey team! No interview today - getting back to some monologue episodes - and completely off topic here, but I just have this negative connotation to the word monologue, like, in my head it sounds like...

26 Feb 202412min

Saman Kesh Returns Pt. 2

Saman Kesh Returns Pt. 2

Hey team! Welcome back to the second part of my conversation with Saman Kesh - In part one of the conversation we covered a lot of the ground around Saman's ketamine treatment and how that influenced ...

19 Feb 202427min

Saman Kesh Returns Pt. 1

Saman Kesh Returns Pt. 1

Hey Team! We've got a returning guest this week who was a real hit last time, Saman Kesh - Saman is an Iranian-American filmmaker who has worked with artists such as Basement Jaxx, Calvin Harris, Kygo...

12 Feb 202436min

ADHD and the Art of Mindful Living with Ying Deng

ADHD and the Art of Mindful Living with Ying Deng

Hey Team!This week we're joined by Ying Deng, known as ADHD Asian Girl across social media. I was able to get to know Ying a bit at the recent International ADHD Conference and thought she'd be a grea...

5 Feb 202427min

Utilizing the Planning Funnel with Skye Rapson

Utilizing the Planning Funnel with Skye Rapson

Hey team! This week, we have the return of Skye Rapson of Unconventional Organization to discuss an innovative tool she developed, the Planning Funnel, which is designed to help us break down our goal...

29 Jan 202427min

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