Heal Your Roots Podcast

Heal Your Roots Podcast

Do you feel stuck in patterns that you know aren't good for you, but you can't seem to stop? You might be relying on "false safety behaviors"—strategies that lower your anxiety in the moment but keep you trapped in the long run.

Welcome to the Heal Your Roots Podcast, a nervous system-based mental health show hosted by Kira Yakubov Ploshansky, LMFT and the team at Heal Your Roots Wellness. We don’t just talk about feelings; we dig into the neuroscience of why you do what you do.

Join us as we challenge the coping mechanisms that are holding you back. From high-functioning anxiety and relationship dynamics to OCD and cultural trauma, we help you identify the root of your struggles so you can build true capacity for change—not just temporary relief.

Stop reinforcing the patterns that feel safe but keep you small.
Subscribe now to start growing new foundations.


Check out our website at https://healyourrootspodcast.com

Published by https://hyr.productions

Part of Heal Your Roots Network https://hyrnetwork.com

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Ayahuasca Healing for PTSD and Trauma Survivors

Ayahuasca Healing for PTSD and Trauma Survivors

In this enlightening episode, Alex Mayrin delves into the profound impact of Ayahuasca healing on PTSD, trauma, and childhood wounds, illustrating the path from personal transformation to aiding other...

28 Feb 202452min

People Pleasing Origins: Unraveling Childhood and Cultural Influences

People Pleasing Origins: Unraveling Childhood and Cultural Influences

In this insightful episode of the Heal Your Roots Podcast, Kira Yakubov Ploshansky is joined by Gabrielle Larin, LMFT, to delve into the complex world of people-pleasing tendencies, their origins in c...

14 Feb 202445min

 Holistic Healing: Mind-Body Techniques in Therapy

Holistic Healing: Mind-Body Techniques in Therapy

This episode delves into the transformative power of mind-body approaches in therapy, emphasizing the significant role of meditation, mindfulness, and body awareness in healing and emotional managemen...

31 Jan 202438min

Unveiling Patterns: Understanding Family Dynamics

Unveiling Patterns: Understanding Family Dynamics

In this episode, we explore the fascinating world of family dynamics and therapy with the insightful Allen Michael Lewis, a Licensed Marriage and Family Therapist. 🙌 What we discuss in this episode:...

17 Jan 202449min

Navigating Religious Trauma: Insights from a Couples Therapist

Navigating Religious Trauma: Insights from a Couples Therapist

In this episode, we sit down with Marriage and Family Therapist Caitlin Harrison for a deeply impactful conversation on the intersection of religious trauma and mental health. Whether you are navigat...

3 Jan 202436min

Beyond Anxiety: Deeper Dive into OCD Diagnosis

Beyond Anxiety: Deeper Dive into OCD Diagnosis

In this enlightening episode of the Heal Your Roots Podcast, we dive deep into the world of Obsessive-Compulsive Disorder (OCD) with the esteemed Dr. Katie Manganello, a Licensed Psychologist renowned...

20 Dec 202351min

Pathways to Healing: Trauma, Addiction, and Recovery Strategies

Pathways to Healing: Trauma, Addiction, and Recovery Strategies

🌟 Welcome to the Season 3 Premiere of the Heal Your Roots Podcast! 🎧 In this riveting episode, we delve deep into the complex and often intertwined worlds of trauma, substance use disorder, and the...

6 Dec 202339min

Combatting Anxiety: Tools, Techniques, and Humor with Joslyn Justi

Combatting Anxiety: Tools, Techniques, and Humor with Joslyn Justi

In this insightful and empowering episode of Heal Your Roots Podcast, we welcome back the esteemed mental health expert, Joslyn Justi. In our heartfelt discussion, we delve into the often misunderstoo...

5 Juli 202357min

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