Heal Your Roots Podcast

Heal Your Roots Podcast

Do you feel stuck in patterns that you know aren't good for you, but you can't seem to stop? You might be relying on "false safety behaviors"—strategies that lower your anxiety in the moment but keep you trapped in the long run.

Welcome to the Heal Your Roots Podcast, a nervous system-based mental health show hosted by Kira Yakubov Ploshansky, LMFT and the team at Heal Your Roots Wellness. We don’t just talk about feelings; we dig into the neuroscience of why you do what you do.

Join us as we challenge the coping mechanisms that are holding you back. From high-functioning anxiety and relationship dynamics to OCD and cultural trauma, we help you identify the root of your struggles so you can build true capacity for change—not just temporary relief.

Stop reinforcing the patterns that feel safe but keep you small.
Subscribe now to start growing new foundations.


Check out our website at https://healyourrootspodcast.com

Published by https://hyr.productions

Part of Heal Your Roots Network https://hyrnetwork.com

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Avsnitt(38)

Embracing Cultural Identity in Therapy with Gabrielle Larin, LMFT

Embracing Cultural Identity in Therapy with Gabrielle Larin, LMFT

In this insightful episode of the Heal Your Roots Podcast, we have the privilege of hosting Gabrielle Larin, LMFT, a dynamic new addition to the Heal Your Roots Wellness team. Gabrielle shares her rem...

21 Juni 202331min

Working with the Consensual Non-Monogamy Community

Working with the Consensual Non-Monogamy Community

Explore the intricate world of Consensual Non-Monogamy (CNM) with Courtney Burkhardt, Marriage and Family Therapist, on this enlightening episode of the Heal Your Roots Podcast. In this episode, we un...

7 Juni 202340min

Resiliency: The Key to Overcoming Domestic Violence

Resiliency: The Key to Overcoming Domestic Violence

In this episode of the Heal Your Roots Podcast , host Kira Yakubov Ploshansky, LMFT sits down with Dr. Michele Finneran to discuss the complex issue of domestic abuse. Dr. Finneran delves into the psy...

24 Maj 202343min

Delving into the Neuropsychology of ADHD, Autism, and Learning Disorders: A Chat with Dr. Karen Wilson

Delving into the Neuropsychology of ADHD, Autism, and Learning Disorders: A Chat with Dr. Karen Wilson

In this insightful episode of the Heal Your Roots Podcast, host Kira Yakubov Ploshansky, LMFT is joined by Dr. Karen Wilson—a Clinical Neuropsychologist, Director of West LA Neuropsychology, PC, and t...

10 Maj 202347min

Trust, Trauma, and Technology: An Intimate Chat with Emily Shaw, NP

Trust, Trauma, and Technology: An Intimate Chat with Emily Shaw, NP

In this thought-provoking episode of the Heal Your Roots Podcast, we welcome Emily Shaw, a Nurse Practitioner specializing in Psychiatry. Together, we navigate the evolving landscape of mental health ...

26 Apr 202342min

Support Systems and Relationships: The Importance of Building and Maintaining Connections

Support Systems and Relationships: The Importance of Building and Maintaining Connections

Join us for an insightful discussion with licensed social worker David Koppisch as we explore the topic of anxious attachment in men. Anxious attachment can manifest as a deep-seated fear of rejection...

12 Apr 202354min

Perinatal Mental Health: Overcoming Shame and Seeking Help

Perinatal Mental Health: Overcoming Shame and Seeking Help

In this episode of the Heal Your Roots Podcast, we sit down with therapist Nicole Bolognini, LCSW, PMH-C, owner of Skylands Wellness in New Jersey, to discuss the critical landscape of perinatal menta...

29 Mars 202349min

Breaking the Silence: Mental Health and First Responders with Majet Reyes, LPC

Breaking the Silence: Mental Health and First Responders with Majet Reyes, LPC

In this episode, Majet Reyes, LPC, joins us to explore the transformative power of letting go of control. We dive deep into the challenges that arise when we hold on too tightly—and how that rigidit...

15 Mars 202342min

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