Heal Your Roots Podcast

Do you feel stuck in patterns that you know aren't good for you, but you can't seem to stop? You might be relying on "false safety behaviors"—strategies that lower your anxiety in the moment but keep you trapped in the long run.

Welcome to the Heal Your Roots Podcast, a nervous system-based mental health show hosted by Kira Yakubov Ploshansky, LMFT and the team at Heal Your Roots Wellness. We don’t just talk about feelings; we dig into the neuroscience of why you do what you do.

Join us as we challenge the coping mechanisms that are holding you back. From high-functioning anxiety and relationship dynamics to OCD and cultural trauma, we help you identify the root of your struggles so you can build true capacity for change—not just temporary relief.

Stop reinforcing the patterns that feel safe but keep you small.
Subscribe now to start growing new foundations.

Check out our website at https://healyourrootspodcast.com

Published by https://hyr.productions

Part of Heal Your Roots Network https://hyrnetwork.com

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Avsnitt(38)

Exploring Identities...

Join hosts Kira Yakubov and Daniela Galdi as they sit down with licensed social worker Elijah Jackson for a nuanced exploration into the intersectionality of identity. In this episode, we unpack how...

31 Aug 202253min

Adolescence and Mental Health Management...

Navigating the complexities of adolescence is rarely a simple journey, but it is one you don’t have to face alone. In Episode 4, Kira Yakubov Ploshansky sit down with Nurse Practitioner Emily Shaw to...

17 Aug 202256min

Couples Therapy...

COUPLES THERAPY In Episode 3 of Heal Your Roots Podcast, join Kira Yakubov, LMFT (Founder and Lead Therapist) for an in-depth conversation with featured therapist Joslyn Justi, LMFT. PART 1: Meet J...

3 Aug 202254min

Affirmative Therapy...

Have you ever wondered how affirmative therapy can fundamentally transform your relationship with yourself and the world around you? In this episode of Heal Your Roots Podcast, we sit down with ther...

20 Juli 20221h 2min

First Steps...

Welcome to the very first episode of the Heal Your Roots Podcast! Join founders Kira Yakubov, LMFT, and Aran Ploshansky as they share the origin story of Heal Your Roots Wellness. In this debut epi...

6 Juli 202258min

Heal Your Roots Podcast Trailer

Awaken and inspire your mind! Heal Your Roots Podcast aims to help identify our roles of who we thought we were to grow new foundations of who we want to be now. Your roots impact your future. Th...

5 Juli 20221min