Episode 16: Transforming Pain into Strength
Send us Fan Mail In this episode Melissa Armstrong recounts her experiences with childhood abuse, a school shooting, and the devastating loss of her brother, which culminated in intense struggles with...
2 Jan 202521min
Episode 15: Your Word Is Your Wand
Send us Fan Mail Can the words we choose truly transform our lives? In this conversation we uncover the profound power of language in the healing process. Together, we explore the timeless notion that...
26 Dec 202427min
Episode 14: Navigating Boundaries for Personal Growth With Lisa Carpenter
Send us Fan Mail On the latest episode of the Heal Yourself Podcast, we're joined by the inspiring Lisa Carpenter, who transitioned from a bustling corporate sales career to becoming a beacon of guida...
19 Dec 202443min
Episode 13: Letting Go and Discovering Inner Peace
Send us Fan Mail Ever wondered why slowing down can feel so challenging yet profoundly healing? Join us as we relive a weekend together in Phoenix that created more healing opportunities. We discuss t...
12 Dec 202424min
Episode 12: Identity and Chronic Health Issues
Send us Fan Mail What happens when conventional medicine fails to provide answers? Vika Rutkowski, a passionate integrative health practitioner, highlights the stark differences between the supportive...
5 Dec 202438min
Episode 11: Letting Go Of Busyness For Health
Send us Fan Mail Have you ever wondered if the busyness we inherit from our parents and society might be more of a burden than a boon? Join us as we unravel the intricate patterns of inherited busynes...
28 Nov 202426min
Episode 10: How To Improve Upon Emotional Intelligence
Send us Fan Mail Emotional intelligence isn't just a buzzword; it's a life skill as crucial as being book smart or street smart. Many of us missed out on learning it in our formative years, but it's n...
21 Nov 202425min
Episode 9: The Power of Energy and Frequencies for Healing With Emily Mahler
Send us Fan Mail Ever wondered why striving for wellness perfection often leads to stress? Emily Mahler, a passionate advocate in the wellness space, shares her insights on letting go of unrealistic s...
14 Nov 202435min
