Episode 21: How Telepathy Tapes is a Lesson For All
Send us Fan Mail What if children, regardless of their ability to speak, could teach us more about communication and healing than we ever imagined? Through the lens of "The Telepathy Tapes," Kira and ...
6 Feb 202527min
Episode 20: Healing After Narcissistic Relationships
Send us Fan Mail Can recognizing the red flags of narcissistic abuse and toxic relationships be the key to escape and healing? Join Kira as she speaks with trauma-informed coach Michelle Spexarth, who...
30 Jan 202526min
Episode 19: The Power of Fascia and Breathwork for Physical and Spiritual Health
Send us Fan Mail What if the missing link to overcoming chronic illness lies in the connective tissue that holds us together? Join us for a compelling conversation with Amy Lewis, a master health coac...
23 Jan 202542min
Episode 18: Exploring the Realities of Supplement Use
Send us Fan Mail In this episode Kira and Denise demystify the influencer-driven quick-fix mentality and explore why quality trumps quantity when it comes to choosing supplements. Our conversation hig...
16 Jan 202518min
Episode 17: Rethinking New Year's Resolutions
Send us Fan Mail What if the key to achieving your goals lies in rethinking New Year resolutions altogether? Our discussion goes beyond the typical health and weight loss resolutions to consider how t...
9 Jan 202526min
Episode 16: Transforming Pain into Strength
Send us Fan Mail In this episode Melissa Armstrong recounts her experiences with childhood abuse, a school shooting, and the devastating loss of her brother, which culminated in intense struggles with...
2 Jan 202521min
Episode 15: Your Word Is Your Wand
Send us Fan Mail Can the words we choose truly transform our lives? In this conversation we uncover the profound power of language in the healing process. Together, we explore the timeless notion that...
26 Dec 202427min
Episode 14: Navigating Boundaries for Personal Growth With Lisa Carpenter
Send us Fan Mail On the latest episode of the Heal Yourself Podcast, we're joined by the inspiring Lisa Carpenter, who transitioned from a bustling corporate sales career to becoming a beacon of guida...
19 Dec 202443min
