Episode 29: Soul Contracts and Trauma Bonds: The Messy Truth About Who We Let In
Send us Fan Mail The conversation begins with an exploration of soul contracts and how certain friendships form at precisely the right moment for profound reasons. Denise and Kira share their own stor...
3 Apr 202532min
Episode 28: Discovering Self-Respect Through Boundaries With Tammy Renee
Send us Fan Mail How do you find your purpose in uncertain times? Meet Tammy Renee, a visionary life strategist who transformed introspection into inspiration. Through her Wave Philosophy—Wisdom, Awar...
27 Mars 202532min
Episode 27: Brainspotting for Emotional and Spiritual Health
Send us Fan Mail Jennie Hays, a certified brainspotting practitioner, joins us to share her remarkable journey from paramedic to emotional healing expert. Discover how Jennie overcame personal challen...
20 Mars 202535min
Episode 26: How Circadian Rhythm Impacts Your Health
Send us Fan Mail Your body has a clock that never makes mistakes. Unlike man-made timepieces that force us into disruptive events like daylight savings time, your internal circadian rhythm is designed...
13 Mars 202522min
Episode 25: How to Embrace Where We Are vs. Where We Want to Be
Send us Fan Mail Change is a constant in life, yet it often brings discomfort and uncertainty. In today's episode, we discuss the challenges of embracing change and navigating the unknown while explor...
6 Mars 202529min
Episode 24: Navigating Religious Trauma
Send us Fan Mail In today's podcast episode we unravel the complexities of growing up in strict environments where guilt and obligation often overshadow personal choice. Denise and Kira share their un...
27 Feb 202534min
Episode 23: Unlocking Wellness through Transformational Breath
Send us Fan Mail Join us for a compelling conversation with Mary O'Dwyer, who unveils her transformative journey from Ireland to the U.S., where her career in food science took an unexpected turn due ...
20 Feb 202532min
Episode 22: You're Standing In Your Own Way
Send us Fan Mail Ever wondered why success feels out of reach? In this episode Kira and Denise uncover the secrets to breaking through self-sabotage and taking control of your life's direction. We div...
13 Feb 202527min
