Episode 91: Life Is Meant To Be Enjoyed
Send us Fan Mail One tiny shift can make your whole life feel lighter, and it starts with a question we keep coming back to: why are we taking everything so seriously? Denise and Kira pull this thread...
11 Juni 27min
Episode 90: When Your Face Is On Fire, That's A Clue
Send us Fan Mail Your body is not being dramatic. It is being honest. When Viktoria Levenberg’s high-achiever pace collided with family stress and old trauma, her body didn’t just feel “tired” it erup...
4 Juni 28min
Episode 89: Tapping Into Your Intuition's Healing Power
Send us Fan Mail In this episode Jenny McFadden offers a powerful reframe on healing: what if your symptoms aren’t problems to eliminate, but messages guiding you back to balance? Jenny shares her 30+...
28 Maj 51min
Episode 88: How To Spot The Stories Running Your Life
Send us Fan Mail Your brain can make a story feel like a fact in seconds and then build a whole identity on top of it. Today we pull that apart, gently but honestly, and show how the “script” in your ...
21 Maj 33min
Episode 87: Your Inner Teenager Wants Tacos
Send us Fan Mail Denise sits with coach Emma Hicks to follow the thread from people-pleasing and codependency to sovereignty, secure attachment, and a relationship that could withstand honest change. ...
14 Maj 33min
Episode 86: Your Goals Do Not Need A Death Grip
Send us Fan Mail The fastest way to exhaust yourself is to demand that life hits one exact outcome. We get honest about attachment and how it creates suffering, from money and success to homes, health...
7 Maj 30min
Episode 85: What You Consume Shapes Your Nervous System
Send us Fan Mail Your nervous system is learning from everything you consume, and we mean everything. Kira and Denise unpack why you can eat “healthy,” avoid junk, and still feel anxious, wired, or ex...
30 Apr 33min
Episode 84: Tell ChatGPT To Shut Up Sometimes
Send us Fan Mail AI is fast, confident, and always available, which is exactly why it can be so dangerous on a healing journey. We’ve both used tools like ChatGPT and we’re not here to pretend otherwi...
23 Apr 24min
