Episode 27 - Joy and freedom on the path to recovery
The recovery path can take so much discipline and organisation that we can sometimes forget that a balanced life includes play, fun, and joy. Alex talks about finding a balance between our Helper/Ache...
5 Mars 201911min
Episode 26 - Willpower and recovery
We now know that approaching healing from ME CFS from a "pushing" motivation can make everything worse, so willpower for recovery in ME CFS and Fibromyalgia needs a new meaning. Pushing to work harder...
26 Feb 201911min
Episode 25 - The story behind psychology subtypes
Alex explores the psychological subtypes (Anxiety, Achiever, Helper) that can play a part in remaining ill with ME CFS, and how noticing these patterns can help us put ourselves first and notice the t...
13 Feb 201913min
Episode 24 - Asking for help
Sometimes we need to ask for help from friends, family, and professionals - Alex discusses how to notice what our needs are and how to reach out for assistance or support. Whether it's talking about o...
5 Feb 201916min
Episode 23 - What is possible in recovery from ME/CFS?
When we start making some progress on our journey, the recovery process can feel incredibly slow and we start to wonder what exactly is possible from recovery from ME, CFS or Fibromyalgia. Alex explai...
29 Jan 20198min
Episode 22 - Deep Rest
Alex Howard discusses deep rest in ME, CFS and Fibromyalgia recovery. The maladaptive stress response in MECFS keeps the nervous system wired, and mindful rest can help us recover the parasympathetic ...
22 Jan 201911min
Episode 21- Being methodical
In this Facebook Live recording CEO Alex Howard discusses being methodical: taking time when starting new supplements, treatments, or movements in order to see what is helping on the road to recovery ...
15 Jan 20198min
Episode 20 - For the body to heal, you have to be in it
In this Facebook Live recording CEO Alex Howard discusses how the maladaptive stress response can keep us in a state where we are unaware of what our body really needs. Being able to relax into your e...
9 Jan 201918min
