Healing from ME, CFS and Fibromyalgia

Sustainable recovery is the ultimate goal for the patients of The Optimum Health Clinic. Alex discusses the problems with miracle recovery stories and treatments that offer an overnight recovery. He a...

17 Okt 201811min

While filming patients for the latest Secrets to Recovery documentary, Alex is reminded of the perserverance and hope that patients and family members have on the journey to recovery. Watch the film a...

9 Okt 20186min

Identifying when we might be trying too hard to be the perfect patient will help us recognize the achiever pattern and how it might actually hinder our progress. Recovery from ME/CFS requires us to re...

3 Okt 201817min

With an isolating illness like ME, CFS or Fibromyalgia, it's important to find a way to stay connected to some sort of community. Alex gives some tips on how relationships may change and how to connec...

20 Sep 201822min

Alex discusses reaching a point in our recovery when energy is coming back and we're ready to do a little more activity. The process of finding our baseline without post-exertional-malaise (or delayed...

11 Sep 201818min

Alex discusses The Optimum Health Clinic's approach to psychology and the philosophy behind the benefits of certain psychological aspects on the road to recovery from ME, CFS and Fibromyalgia. Alex al...

4 Sep 201832min

A diagnosis with ME, CFS or Fibromyalgia can be confusing to explain to friends and family when the invisible illness is so misunderstood in society. Alex talks about different ways you can help the p...

24 Aug 201831min

A more restorative sleep is essential in recovery from ME/CFS and Fibromyalgia and in this session, Alex talks about sleep as a reflection of our mind state during the day - and how we can take steps ...

15 Aug 201822min