Episode 19 - Helper patterns
The Helper subtytpe in the Optimum Health Clinic model is one type of characteristic that can be looked at in terms of habits and beliefs that may contribute to becoming or staying ill with ME, CFS or...
2 Jan 201910min
Episode 18 - Gratitude and comparing ourselves to others
In this Facebook Live recording CEO Alex Howard discusses gratitude and comparing ourselves to others. While being able to acknowledge our loss and difficulty is an important part of being in our body...
12 Dec 201810min
Episode 17 - Sofa Heroes
Alex Howard discusses SOFA HEROES: Because you have to be a superhero to live with ME, CFS or Fibromyalgia. The Sofa Heroes fundraising campaign will raise money for our double-blind study with the Un...
4 Dec 201816min
Episode 16 - The problem with psychology approaches for recovery
Alex discusses the limitations of psychological approaches and miracle recovery stories from psychological therapies for ME, CFS and Fibromyalgia. Through the Optimum Health Clinic, the patient gets b...
27 Nov 201816min
Episode 15 - What supplements should I take?
Alex describes the slippery slope of self-medicating or taking supplement advice from non-professionals. With personalised care from The Optimum Health Clinic, a nutritionist can help you discover exa...
20 Nov 20189min
Episode 014 - Being inspired for recovery
What we need when the going is challenging and difficult, is support, inspiration, and motivation - and there are few situations as challenging as living with ME/CFS and Fibromyalgia. Alex discusses v...
13 Nov 201812min
Episode 13 - Recovery takes a team
On the verge of the release of the Secrets to Recovery film, Alex reflects on the process of recovery from the patients that have been interviewed, and also the process of making a film - in that thes...
30 Okt 201812min
Episode 012 - What if you've tried everything to recover?
When we've invested so much hope and energy into various methods in an effort to recovered, it can be challenging to try new approaches. The Optimum Health Clinic takes a look at all various stages of...
23 Okt 201822min
