Adding Muscle Contraction to Resonance Frequency Breathing
In this episode, Matt Bennett explores how to apply the research on HRV training through muscle contraction into personal practice. References for this episode. Fred Shaffer's work: https://youtu.b...
18 Sep 202526min
This Week In HRV Edition
This week’s episode of the Heart Rate Variability Podcast explores three new publications from September 5–11, 2025. We look at advances in contactless HRV monitoring using millimeter-wave radar, how ...
16 Sep 202515min
This Week In HRV Edition
References MacDonald, D. M., et al. (2025). Two-week heart rate variability measurements and lung health: A cross-sectional analysis in the ARIC Study. Respiratory Medicine, 234, 108338. https://www.r...
9 Sep 202512min
This Week In HRV Edition
Featured Studies Wu, Y-R., Su, W-S., Lin, K-D., & Lin, I-M. (2025). Effect of Heart Rate Variability Biofeedback on Cardiac Autonomic Activation and Diabetes Self-Care in Patients with Type II Diabet...
4 Sep 202519min
Jarhed Peña Talks Heart Rate Variability and Interoception across Diverse Populations
In this episode, Matt Bennett welcomes Jarhed Peña Jarhed to the show to discuss how he discovered and applies heart rate variability and HRV biofeedback into his therapeutic work. We cover a wide ran...
4 Sep 20251h
200th Episode: Past, Present, and Future
We did it! 200 original episodes of the Heart Rate Variability Podcast. We celebrate with a look back and forward. Thank you for joining us on this journey!
2 Sep 202523min
Stephanie White discusses her Innovative use of HRV Metrics
In this episode, Stephanie White joins Matt Bennett to discuss how she utilizes SDNN and CVNN HRV metrics in her work on chronic disease and autonomic dysregulation. Stephanie uses visual demonstrati...
28 Aug 202556min
Dr. Erik Peper Discusses Pain and Pain Management
In this episode, Matt Bennett interviews Dr. Erik Peper on his recent article Pain - There is Hope. We discuss the nature and experience of pain and factors that can increase or midigate pain. Erik P...
21 Aug 202545min
