Heart Rate Variability Podcast

This Week in HRV - Episode 21 In this episode of This Week in HRV, Matt Bennett explores five recent studies that deepen our understanding of heart rate variability as a marker of autonomic regulation...

20 Jan 15min

This Week in HRV  In this episode of This Week in HRV, Matt Bennett explores five recent studies that deepen our understanding of heart rate variability across time, technology, cardiovascular health,...

13 Jan 14min

In this episode, Matt Bennett is joined by Dr. Inna Khazan and Dr. Mara Mather to discuss Dr. Mather's research on heart rate variability biofeedback. Dr. Mather's work opens exciting new insights to ...

8 Jan 57min

Episode Show Notes: This Week in HRV – January 2026 Welcome to the first episode of 2026! Today, host Matt Bennett explores ten groundbreaking studies that bridge the gap between autonomic health, men...

6 Jan 24min

The 2024 Year in Review — Research That Shaped 2025 The Heart Rate Variability Podcast In this special "Year in Review with a Twist," we shift our focus from the weekly news cycle to the big picture. ...

30 Dec 20259min

In this episode, Stephanie White joins Matt Bennet to explore the nature and uses of Very High Frequency Heart Rate Variability.

25 Dec 202545min

This Week in Heart Rate Variability: Air Pollution, Spiritual Wellbeing, Consciousness & Clinical Prediction In this episode of The Heart Rate Variability Podcast – This Week in HRV, we expand the hor...

23 Dec 202536min

This Week in Heart Rate Variability: Metabolic Syndrome, Nerve Blocks, EDS & Autonomic Health In this episode of The Heart Rate Variability Podcast – This Week in HRV, we explore how the autonomic ner...

16 Dec 202516min