HERE Meditations

"Imagine walking through a beautiful garden or meadow, hearing sounds of birds, trees, and the breeze… Seeing beautiful colours, a sunrise or sunset…It feels warm here. You find some lush green grass,...

13 Sep 202112min

Imagine you are walking down a beautiful path, you look up and you can see the moon which is shining down on you and the space around you. You look ahead and see it's shining on a beautiful calm lake....

10 Aug 20218min

"Imagine you are walking along a path, the sun is setting before you, the trees and slowly swaying in the breeze, and you feel a lovely cool temperature of the air on your skin. You see a calm lake be...

10 Aug 202111min

Get comfortable and lay on your back. Imagine you are an early flying high up in the sky! You are a beautiful, strong Eagle with huge wings, flying higher and higher. What do you see below you as you ...

14 Juli 20217min

Let go of your day so far, and arrive in this space. Allow thoughts to come and go, then bring awareness back to the breath. Be kind to yourself, to the thoughts that do appear.... Find a sense of gro...

7 Juli 202112min

Remember all the things you can be joyful for. The sunshine, our friends, our family, warmth and safety. Our joy is always there within our hearts, we just have to remind ourselves how to find it!

9 Juni 20216min

Welcome the feeling of joy into your day with this practice. Allow yourself to experience bliss and gratitude. Sit in stillness and welcome in the environment around you, the breath, the body connecti...

9 Juni 202110min

Sometimes all you need to do is stop. When you feel yourself becoming stressed, angry, frustrated, sad or even excited… Stop and notice. Notice what is making you feel this way… What are you doing or ...

24 Mars 202111min