Pausing In The Breath and Mind
When you take moments to pause, you will feel any burdens you are carrying drift away. Take these few moments for yourself to pause in the breath and mind. Led by HERE Co-Founder Jen Armstrong, in par...
16 Nov 202011min
Finding A Moment Of Stillness
Wherever you are, take a few moments to become nice and still and settled in the body. Find moments of stillness between each breath, which can help with a mind full of chatter. Connect to the here an...
16 Nov 202011min
Body Scan Meditation
Take a moment for yourself to clear away stress and let go all that is weighing you down. Meditation led by HERE Co-Founder Jen Armstrong, in partnership with Family Support, Hammersmith & Fulham.
16 Nov 202013min
Welcoming Change
During this shifting time we are experiencing, what can we choose to let go of, to make room for the new. Think of something that has been heavy in your heart and mind and taking up important space wi...
16 Nov 202013min
Peaceful Ocean Visualisation
Grab a blanket, close your eyes and get cosy with this "Peaceful Ocean Visualisation" by HERE Co-Founder Jen Armstrong, in partnership with Family Support, Hammersmith & Fulham.
15 Nov 202012min
Meditation: Box Breathing ~ Ground and Refocus
Grab a blanket, close your eyes and get cosy with this mindfulness meditation from HERE Co-Founder, Jen Armstrong, in partnership with Family Support, Hammersmith & Fulham.
15 Nov 202015min
