Meditation: Lotus Through Mud
Lighter days are ahead. Just like the lotus flower, we can move through even the toughest of challenges and murky water, emerging stronger and more beautiful on the other side. Feel your roots ground...
24 Mars 202112min
Reaching Our Goals
A meditation for children and families on reaching our goals.
3 Feb 20218min
Cultivating Peace
In challenging times it can be easy to respond with stress. But this tenses our bodies and clouds our thoughts. So in these moments, try to cultivate peace instead. Remember to pause… Relax your face,...
1 Feb 202111min
New Beginnings Meditation
Although we’ve moved through the challenges of last year, this year will also bring challenge and uncertainty. It also brings the opportunity to fulfil our potential, practice more self-care, to be th...
12 Jan 202114min
Meditation: Gratitude
Every day we have the ability to choose. We can choose to feel thankful and peaceful, or we can feel sad or anger towards what we can’t do, what we don’t have, or what we haven’t achieved yet. What do...
15 Dec 202010min
Meditation: Feed The Body and Mind
Why practice yoga and meditation? To draw in a sense of calm and focus in our minds, and help our bodies by moving and creating fresh blood flow and energy within. When there is a lot going on around ...
15 Dec 202010min
Connecting To Self and Each Other
We share this earth together. We have shared emotions and experiences, especially during this time. Allow your breath to bring you to the present. We can easily get caught up with worries from the pas...
30 Nov 202016min
Breathe + Pause In Stress
In times like these we are all experiencing particularly high levels of uncertainty, which can lead to anxiety and stress. We can train ourselves to have a Relax Response, and respond to stress in a c...
30 Nov 202014min
