High Performance Health

Angela talks to TJ Power, the author of "The Dose Effect," who shares his personal journey through mental health challenges and the insights he gained from studying psychology and neuroscience. They ...

13 Jan 20251h 4min

Angela is joined by Dr Stacy Sims for a bitesize edition devoted to the intricacies of high-intensity interval training (HIIT) and resistance training specifically tailored for women navigating perime...

10 Jan 202516min

Angela looks into the concept of fresh starts and how they can be leveraged to achieve lasting change in health and wellbeing. With January serving as a prime example of a fresh start, she highlights ...

8 Jan 202527min

Angela talks to health and fitness legend Mark Sisson, a pivotal figure in the ancestral health movement for over two decades. They discuss the critical components of longevity, focussing upon the imp...

6 Jan 20251h 11min

Angela is joined by life coach and mindset expert, Paul Sheppard, for a look into the concept of mindfulness and the power of present moment awareness, sparked by a compelling question: "What will you...

3 Jan 202518min

Angela is sharing her appearance on the Alcohol-Free Advantage Podcast with Andy Ramage, in which she discussed the ways in which she transformed her life after facing significant challenges, includin...

2 Jan 202552min

Angela presents a special compilation episode, dedicated to exploring the critical role of skeletal muscle health, mastering fat loss, metabolism and blood sugar in optimising longevity and metabolic ...

30 Dec 20241h 9min

Angela talks to mental health expert Sophie Scott, who discusses her upcoming book aimed at supporting individuals navigating the complexities of mental health challenges, particularly in relationship...

27 Dec 202443min