High Performance Health

High Performance Health

The High-Performance Health Podcast is all about optimising your body, mind and lifestyle for high performance. Packed full of actionable insights, strategies, bio hacks, lifestyle hacks, mindset strategies and expert performance advice, Angela Foster is on a mission to optimise your human potential. Featuring interviews with some of the top experts on the planet in the fields of health, performance and business, this show aims to inspire, educate and empower you to live an energetic, healthful and limitless life.

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Gut Health and Mental Health  Making the Connection - Interview with Ryan Evans, Dietician and specialist in Gut Micro Biology

Gut Health and Mental Health Making the Connection - Interview with Ryan Evans, Dietician and specialist in Gut Micro Biology

In this episode, Angela is talking with Ryan Evans former bodybuilder, MMA fighter and registered dietician with a particular interest in gut microbiology and mental health. As a bodybuilder Ryan loo...

9 Juli 20201h 22min

Optimising Integrated Health & Achieving Balance - Interview with Thomas Olivier CEO and founder of Omnos

Optimising Integrated Health & Achieving Balance - Interview with Thomas Olivier CEO and founder of Omnos

Angela is in conversation with Thomas Olivier CEO and founder of Omnos an intelligent health system that enables optimisation through knowledge, planning and prevention. Democratising health,  making...

2 Juli 202047min

Fasting Episode

Fasting Episode

People undertake fasting for a variety of reasons and it’s important to begin by considering why you want to fast as your starting point. There are many benefits and Angela is looking at these in deta...

25 Juni 202036min

Feel & Look Younger with the Right Food Compounds

Feel & Look Younger with the Right Food Compounds

In this solo-sode, Angela looks at food compounds that when included in your diet can make you feel younger, look younger, live younger and increase your metabolism. Angela has been undertaking resea...

18 Juni 202028min

Listening to Your Gut and Achieving the Optimum Balance in Mental Health

Listening to Your Gut and Achieving the Optimum Balance in Mental Health

Angela is with Brittney Oliver board-certified health and life coach, author speaker and founder of an international online health coach training school. They discuss the role gut health plays in anx...

11 Juni 202049min

Using DNA Tests to Transform Your Health - Andrew Steele from DNA Fit

Using DNA Tests to Transform Your Health - Andrew Steele from DNA Fit

Angela is with Andrew Steele former GB Olympic medal holder, a founding member of DNA fit and head of product to find out about how they use DNA testing to transform results in sport, weight loss and ...

4 Juni 202056min

Are you heading for burnout? What is your body trying to tell you, with Adrenal and Hormone Expert Marek Doyle

Are you heading for burnout? What is your body trying to tell you, with Adrenal and Hormone Expert Marek Doyle

Angela is with Marek Doyle who specialises in personalised nutrition. He provides answers that are backed by data and talks with Angela about how he assesses test results to determine where an individ...

28 Maj 20201h

Building the Right Foundations to Optimise Your Health

Building the Right Foundations to Optimise Your Health

This episode is a great opportunity to hear more about Angela’s own journey and why she is so passionate about empowering others to optimise their health. Angela has a background as a successful Corp...

21 Maj 202040min

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