High Performance Health

High Performance Health

The High-Performance Health Podcast is all about optimising your body, mind and lifestyle for high performance. Packed full of actionable insights, strategies, bio hacks, lifestyle hacks, mindset strategies and expert performance advice, Angela Foster is on a mission to optimise your human potential. Featuring interviews with some of the top experts on the planet in the fields of health, performance and business, this show aims to inspire, educate and empower you to live an energetic, healthful and limitless life.

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Leadership Hacker

Leadership Hacker

Angela is with Steve Rush, author of the best-selling book, Leadership Cake and the Host of The Leadership Hacker Podcast. As CEO of Improov Consulting, he's a People and Business Transformation Exper...

14 Maj 202050min

Why Managing Your Stress Level is Key to Managing Blood Sugar Variability

Why Managing Your Stress Level is Key to Managing Blood Sugar Variability

High blood sugar is a factor in many chronic diseases and in this episode, Angela shares the results of tracking her own blood sugar levels. She explains what blood sugar variability means for your bo...

7 Maj 202023min

What are Your Symptoms Telling You? – Interview with Christian Thomson, Health & Wellness Consultant

What are Your Symptoms Telling You? – Interview with Christian Thomson, Health & Wellness Consultant

Angela is with Christian Thomson, Health and Wellness Consultant and a World Kickboxing champion who throughout his career as an athlete suffered from the symptoms of an unexplained chronic condition....

30 Apr 202052min

Being You is Always Good Enough – Tatiana Kassessinoff Clinical Hypnotherapist, Transformational therapist & host of the ‘London Heal Podcast’

Being You is Always Good Enough – Tatiana Kassessinoff Clinical Hypnotherapist, Transformational therapist & host of the ‘London Heal Podcast’

Tatiana Kassessinoff is the host of the ‘London Heal Podcast’,  Clinical Hypnotherapist, Advanced RTT Practitioner and Transformational therapist and in this episode, she is discussing with Angela the...

23 Apr 20201h 6min

How to treat Coronavirus with Dr Tamsin Lewis, Founder of Wellgevity

How to treat Coronavirus with Dr Tamsin Lewis, Founder of Wellgevity

Angela is in conversation with Dr. Tamsin Lewis, medical doctor, former GB elite triathlete and founder of Wellgevity. They discuss how we can all be advocates for our own health and work with medical...

16 Apr 202055min

How to Biohack Your Sleep with Dr Jay Khorsandi

How to Biohack Your Sleep with Dr Jay Khorsandi

There are 3 pillars of health; movement, nutrition and sleep. In this episode, Angela is in conversation with Dr Jay Khorsandi Sleep Expert, Bio Hacker and host of ‘The Best Night Ever! Podcast. They...

9 Apr 202055min

What's the best type of exercise, is there such a thing as too much exercise and does it enhance or lower immunity?

What's the best type of exercise, is there such a thing as too much exercise and does it enhance or lower immunity?

Darryl Edwards is back for a second time with Angela, talking about the vital role of movement at a time whereas a result of COVID19 we are all staying at home. It’s easy to adopt a very sedentary lif...

2 Apr 20201h 13min

Functional Medicine - The Way Medicine Should Be - Interview with Sachin Patel, Founder of The Living Proof Institute

Functional Medicine - The Way Medicine Should Be - Interview with Sachin Patel, Founder of The Living Proof Institute

‘The simple things you do make all the difference’ In this fascinating interview, Angela is in conversation with Sachin Patel founder of The Living Proof Institute – an online functional medicine pra...

27 Mars 20201h 3min

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