#87 The CrossFit Open and what to expect.
All of your Open questions answered.
11 Feb 202216min
#86 - How to get better at CrossFit
How to get better at CrossFit: What do we mean by pacing? Should you pace every workout? How much pace is pacing? Fixing a movement and being ok with it being slow/feeling worse
4 Feb 202236min
#85 CrossFit the Sport vs CrossFit the Training Program
What we teach vs what you see on YouTube How hard they go vs how hard we go. What is 'right'? How much they train vs how much we train Minimum effective dose vs maximum recoverable dose What is...
28 Jan 202227min
#84 - An Incredible Life Story
I won't ruin it with an episode description. You just gotta listen to the life this beautiful woman has lived thus far.
21 Jan 20221h 12min
#83 Do We Set New Year Resolutions?
New Year, New Us. Just kidding, but do you set new years resolutions? Did you set anything for this year? All the gear, no idea - what CF gear should people be investing in and why/why not? Let's...
14 Jan 202240min
#82 Runners High or Orgasm?
We had the pleasure of chatting to one of our amazing members, Katey, on episode #82 of the Women of CrossFit podcast. Katey was a professional athlete for 12 years so we talk all things triathlon, h...
24 Dec 202155min
#81 - CrossFit: The University Degree?
Why do we put so much pressure on ourselves to know what to do in the gym before we start? We don't do the same thing on the first day of uni. Why is this 'new thing' so different? Surviving Christ...
17 Dec 202142min
#80 Climate Change - Whaaaaaaat?!
*Disclaimer: This podcast gets VERY political. *PLEASE share your biggest take away from this episode and let us know if you set up a compost! Share it with us! How long have you been at Contess...
10 Dec 202159min
