#79 Time For A Rebrand!
Time for a rebrand! Do you/should you wear grips? How do you build muscle? Scaling workouts for your goals
3 Dec 202146min
#78 J's last day!
Our farewell episode for Coach J ❤ It's been an amazing 3 years. Have a listen. We made sure we finished her off with making her very uncomfortable 😉 *Disclaimer: Candice defs drops the 'Santa' bom...
26 Nov 202140min
#77 Don't Gossip - Ever
- Recap gym rules - Why we bought in the 200m walk after class and why it's important - How to tackle holiday season
19 Nov 202150min
#76 Do Athletes Make Better Coaches?
Do athletes make better coaches? Does RX matter? What even is it? Workout tracking Should you coach a movement that you can’t do yourself? What nutrition principle is missing the most in people...
12 Nov 202149min
#75 'Balance'
training and kids/work - how to balance it all Weight loss - sick of failing and ‘starting over’ again Training around injuries. How to go about it. What we can do to help.
5 Nov 202150min
#74 The Contessa Story
Why an all females gym? How many members and staff did you start with? What was your long term vision for the gym at the start? How do you think we’ve managed to create such an inclusive space fo...
29 Okt 202149min
#72 Random Question Day!
What’s the difference between stating a fact and complaining? What was the last thing you bought? Food doesn’t count. What’s something you avoid at all costs? What is something you have you managed...
22 Okt 202151min
#72 Vaginas and things! Pelvic Floor Health.
We asked our members to ask our Manager, Candice, questions in relation to the pelvic floor. Candice has been a Pelvic Floor Physio for 8 years and extremely passionate about women's health. 1. Why ...
15 Okt 202159min
