#24 – Dr. Gregory Jantz Discusses Sleep, Its Importance to Mental Health, and How to Improve Your Sleep Quality
When it comes to discussing mental health, we don't usually think of sleep as one of the first topics. But you could argue that improving the quality of our sleep could have a more dramatic impact on ...
13 Feb 202326min
#23 – Dr. Gregory Jantz Discusses Agoraphobia and How to Overcome It
You may have heard a relatively new or uncommon word lately from the family of anxieties – agoraphobia. In fact, while traditionally fairly rare (affecting 1-2% of the population), we are seeing a d...
6 Feb 202318min
#22 – Dr. Gregory Jantz Discusses PTSD and How to Overcome It
Post Traumatic Stress Disorder (PTSD) is a serious mental health challenge. But it can also be confusing – confusing for some professionals to correctly diagnose, and confusing for the one suffering f...
18 Jan 202328min
#21 – Dr. Jantz Tells Us How to Become More Resilient
Resilience. After all that we have been through over the past several years – COVID, world strife, election turmoil, drug epidemic, school violence, social media bullying, and so much more – we need t...
14 Jan 202317min
#20 – Dr. Jantz Gives a Message of HOPE for the New Year 2023
Dr. Jantz delivers a message of HOPE and renewal for this New Year. Hear how each of us can feel hopeful for a better 2023, more balanced, happy, fulfilled, and purpose-driven. He helps us create heal...
30 Dec 202222min
#19 – Dr. Gregory Jantz Discusses Trust After Betrayal
One of the most difficult things to do in life is to trust someone again after they have betrayed you. Even if your mind tells you it is okay to trust again, the heart can have a block that can feel i...
22 Dec 202217min
#18 – Dr. Gregory Jantz Discusses Freedom From Shame
Shame is to the soul what cancer is to the body. It weighs you down, creating emotional, spiritual, relational, and physical problems. Left unaddressed, shame is toxic and can spread into every area o...
12 Dec 202215min
#17 – Dr. Gregory Jantz Discusses Holiday Stress and Anxiety
There is always some stress around the holidays. Expectations, family in town, end-of-year stuff. But does this year feel even more filled with stress...even chronic, unrelenting stress? We have come ...
5 Dec 202217min
