Hormonally Yours with The Hormone Dietitian

Hormonally Yours with The Hormone Dietitian Hi, I'm Melissa Groves Azzaro, an award-winning integrative women's health dietitian. I've helped thousands of women struggling with hormone-related issues and helped them identify and address the root causes of THEIR hormone imbalances, so they can have regular, symptom-free periods and optimize their fertility naturally. My mission is to be the no-BS hormone nutrition education resource for smart, busy women struggling with hormone imbalances. Most of the women I work with are bosses in every area of their life except their own hormones. And they appreciate learning the science and wanting to understand they WHY behind their symptoms… but what they don't have is TIME to do their own research. And there's so much misinformation out there around what actually works. As a licensed healthcare practitioner, my hope with this podcast is to dispel some of those myths and give you the information you actually need to feel better and thrive by living a more balanced life. A little disclosure – the information I share on this podcast is for educational purposes only and not intended to be taken as medical advice. Yes, I'm A dietitian, but I am not YOUR dietitian. Always consult with YOUR healthcare provider before implementing diet, exercise, or supplement changes. Join me each week as I share science-based information about PCOS, fertility, and other hormone imbalances, interview guest experts who specialize in this field and talk with women just like you. Be sure to subscribe and leave a review so you don't miss an episode, and you can find all of the episodes & links at thehormonedietitian.com/podcast

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Avsnitt(48)

PCOS & Fertility in a Post-Roe Era

Is there a connection between the recent overturn of Roe v Wade and fertility treatments? Unfortunately, the implications for women's healthcare and reproductive care are far-reaching beyond simply al...

30 Aug 20221h 11min

Cannabis and Women's Health

Cannabis is a hot topic in wellness these days, from CBD infused teas and kombuchas available at your local grocery store to gummies and tinctures. But there's more to cannabis than just CBD and THC —...

23 Aug 20221h 18min

Self Care for Busy Women

A Self Care Episode We know that self care is important, but adding self care to our never ending to do list can add more stress than it alleviates. And furthermore, the ideas about what self care loo...

12 Juli 20221h 2min

Feeding the Root for Better Hair

A Hair and Hormones Episode Hair is one of the first things people notice about us. And according to hair and nutrition expert Samaria Grandberry, hair is also a barometer of our inner health. Hair is...

5 Juli 20221h 4min

Root Causes of Anxiety

A Hormones and Mental Health Episode Why is it that so many women struggling with hormone imbalances also struggle with anxiety? Turns out that the root causes of anxiety overlap with the root causes ...

28 Juni 202253min

Gut Health, Parasites and The Moon

We've talked about gut health and the connection between gut health and hormone health on this podcast. Gut imbalances and dysfunction is a common root cause of hormone issues, because if the gut isn'...

21 Juni 20221h 33min

PMS, Period Pain & The Pill

A PMS & Period Pain Episode Should you take the pill for PMS? What about for period pain? Despite what you may have been told, there are more options out there than taking the pill. Furthermore, the p...

16 Juni 202258min

What You Need to Know About Egg Health

How fertile are you? This may not be something you're even thinking about unless you're planning to try to conceive. But my guest today wants to change that. Dr. Aimee is passionate about empowering a...

7 Juni 202231min