Hormonally Yours with The Hormone Dietitian

Hormonally Yours with The Hormone Dietitian Hi, I'm Melissa Groves Azzaro, an award-winning integrative women's health dietitian. I've helped thousands of women struggling with hormone-related issues and helped them identify and address the root causes of THEIR hormone imbalances, so they can have regular, symptom-free periods and optimize their fertility naturally. My mission is to be the no-BS hormone nutrition education resource for smart, busy women struggling with hormone imbalances. Most of the women I work with are bosses in every area of their life except their own hormones. And they appreciate learning the science and wanting to understand they WHY behind their symptoms… but what they don't have is TIME to do their own research. And there's so much misinformation out there around what actually works. As a licensed healthcare practitioner, my hope with this podcast is to dispel some of those myths and give you the information you actually need to feel better and thrive by living a more balanced life. A little disclosure – the information I share on this podcast is for educational purposes only and not intended to be taken as medical advice. Yes, I'm A dietitian, but I am not YOUR dietitian. Always consult with YOUR healthcare provider before implementing diet, exercise, or supplement changes. Join me each week as I share science-based information about PCOS, fertility, and other hormone imbalances, interview guest experts who specialize in this field and talk with women just like you. Be sure to subscribe and leave a review so you don't miss an episode, and you can find all of the episodes & links at thehormonedietitian.com/podcast

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Avsnitt(48)

What's the Best Diet for PCOS?

What's the best diet for PCOS? Depends who you ask! You might see that you "have to" eat gluten- and dairy-free for PCOS. That you should eat low carb or keto. Does glycemic index matter? On the other...

31 Maj 202249min

Uncovering the Root Causes of Fertility Issues

Are you trying to get pregnant but not sure where the process is going wrong and why? Getting pregnant, staying pregnant, and having a healthy baby is complex and there are many places where this proc...

24 Maj 20221h 4min

Endometriosis Nutrition

Like most women's health issues, endometriosis is complicated! It can take years to receive a proper diagnosis, we still don't have a good understanding of the underlying causes and triggers, and conv...

17 Maj 20221h 12min

Lactation Issues with PCOS

Getting pregnant is just the first of many hurdles people with PCOS face. With higher risks for pregnancy complications and then unforeseen issues after pregnancy like difficulty breastfeeding, it may...

10 Maj 20221h 12min

The Gut-Hormones Connection

Did you know that your gut health impacts your hormones and vice versa? When it comes to gut and hormones, there are multiple ways they impact each other! We know that conditions like IBS and IBD are ...

3 Maj 20221h 10min

Healing Burnout for Better Fertility

Real quick - what's your stress level right now? Did you know that stress and burnout can wreak havoc on your hormones and fertility? In this episode, I'm talking to Callie Exas, a burnout & fertility...

26 Apr 20221h 10min

Overcoming Fertility Struggles with Reproductive Immunology

The journey to becoming a mother is not necessarily a straight path, even for those who have regular cycles. And often conventional fertility doctors don't have the answers and recommend jumping strai...

19 Apr 20221h 15min

Why and How to Track Your Menstrual Cycles

My clients come to me because they want to take control of their health and manage their symptoms. One of the most powerful ways my clients can do that is by getting to know our bodies' own unique rhy...

12 Apr 20221h 4min